Turmeric is a plant that contains about 300 antioxidants, and it is native in Southeast Asia. One great example of an antioxidant that can be found in turmeric is curcumin, it’s the most recognized and most studied antioxidant in turmeric. It is easy to add turmeric to your juice or blended drinks. … Read more
Mangoes are considered to be one of the world’s most delicious and healthiest fruits. In fact, some even call it “king of the fruits.” Mangoes come in different colors, such as reddish-orange, green, and yellow, along with its deep yellow pulpy interior. Aside from its mouth-watering taste, mangoes are also known for … Read more
Honeydew melon or also known as honey melon is a fruit that belongs to the melon family called Cucumis melo or muskmelon. Honeydew has a sweet flesh that is typically light green in color, along with its skin that has a white-yellow hue. It has a similar shape and size of a … Read more
The bright pink fruit undoubtedly looks exotic, and it is probably it has a mystical name, hence, the dragon fruit. Believe it or not, this fruit actually comes from the cactus family, and locals throughout South East Asia like to refer to this fruit in different names such as dragon crystal, dragon … Read more
Lemon is a versatile citrus fruit that is very popular today. The reason why it has become more popular throughout the years is not just because of its refreshing flavor and scent but also because it has proved itself to be very useful in healing some illness and helping us to maintain … Read more
What most of us don’t know is that bitter gourd or karela is not actually a vegetable because it is a fruit. The part of the plant that most of us eat and use for different medicinal purposes is the fruit of the bitter squash plant. While we’ve been so busy minding … Read more
Broccoli is often served raw, cooked, or mixed in a salad rather than juiced. But did you know that juicing broccoli is another way of taking advantage of the health benefits it provides? Pure broccoli juice can taste a bit strong, that’s why you should consider blending it with sweet fruits such … Read more
One of the best ways to cool under the summer heat is by having some cucumber. Cucumbers are vegetables that are light green and color that have tiny seeds in it. They are easy to cultivate, and they come in different shapes and sizes. Cucumbers are grown all around the world, and … Read more
Whoever said the phrase that an apple a day keeps the doctor away was right. It’s because apples are delicious and nutritious fruits that can fight off several diseases. It is rich in fiber, antioxidants, phytonutrients, and flavonoids. Apples are tangy and sweet fruit that is widely cultivated in Asia, America, and … Read more
Berries are not just delicious fruits. They are also contain several vitamins and nutrients. You can eat them on their own, or you can put them in desserts, salads, pancakes, and juice. No matter where you put them, it’s guaranteed that your food will taste delicious and healthy. With that being said, … Read more