Broccoli is often served raw, cooked, or mixed in a salad rather than juiced. But did you know that juicing broccoli is another way of taking advantage of the health benefits it provides? Pure broccoli juice can taste a bit strong, that’s why you should consider blending it with sweet fruits such as berries, apples, carrots, or orange to give it a more appealing taste. You can also mix it with other green juices such as spinach or kale.
Broccoli is rich in calcium, vitamin C, and selenium. This vegetable can also detoxify your body after you have been exposed to airborne or food carcinogens as well as other oxidants. Research shows that broccoli can help protect cells from DNA damage. Let’s get to know more about broccoli’s amazing benefits and why it should be a part of anyone’s diet.
Broccoli can help boost the body’s immune system
The vitamins and minerals that give broccoli its green and purple shades are beta-carotene, vitamin C, selenium, zinc, phosphorus, and copper. These vitamins and minerals are also the ones who are responsible for strengthening and shielding your body from several diseases such as certain throat infections, seasonal flu, cough, and colds. If you think your health is always compromised whenever the seasons are changing, you should consider adding broccoli in your diet or consuming broccoli juice more often to boost your immune system.
Broccoli helps manage hypertension
Broccoli is rich in several vitamins and minerals as well as fiber and omega-3 unsaturated fats. Research shows that they all assist in controlling insulin, glucose, and the circulatory strain of the body.
Broccoli helps maintain a healthy pregnancy
Broccoli is rich in vitamins and minerals. And it is also packed with supplements that are important for pregnant ladies such as detoxifiers, cancer prevention agents, iron, proteins, and phosphorus. Broccoli contains fiber which can help lessen the episodes of constipation. This vegetable also contains folate that helps in the formation of the child in the mother’s womb.
Broccoli helps prevent Amyotrophic Lateral Sclerosis or ALS
ALS is an alarming disorder of the neurons that degenerates the nerve cells. This disease often results in partial or complete paralysis. According to some research, omega-3 plays an important role when it comes to preventing ALS and protecting people who have low levels of fatty acids in the blood. Broccoli is rich in omega-3 acids that help prevent this dreadful disease.
Broccoli helps the nervous system to stay healthy
Broccoli is good for the body’s nervous system. This vegetable contains heaping amounts of potassium and vitamin B that can help you feel calm and boost your brain function properly every day.
Broccoli helps in maintaining healthy bones
Eating broccoli or consuming broccoli juice every day can help prevent osteoporosis because it is rich in calcium. Broccoli can help prevent calcium deficiency and give you strong and healthy bones all the time.
Broccoli is a good source of fiber
Consuming broccoli every day can help regulate your bowel movements, cleanse your colon, and helps you in losing weight. This is because broccoli contains very minimal calories, and it is rich in soluble fiber.
Broccoli helps with detoxification
Every day, our body is exposed to different kinds of toxins, and when these toxins get accumulated, it can have some moderate to severe effects in our body. Toxification such as skin rashes, gastrointestinal disorders, and episodes of anorexia can happen. That’s why it’s essential for us to get rid of all those toxic chemicals by consuming a detoxing drink. That’s where broccoli juice comes in, and it is rich in three of the most important phytochemicals that act as the primary ingredient in the detoxification process. Some research shows that people who are on a broccoli rich diet has less amount of toxins in their urine samples compared to those who don’t consume broccoli.
Broccoli helps regenerate the skin
Broccoli contains glucoraphanin, a substance that helps repair the skin from all kinds of damage and make sure that your skin stays beautiful, bright, and young-looking every time. Studies show that broccoli also helps in maintaining even complexion. That’s why if you want to look young, glowing, and beautiful, always remember to add some broccoli in your diet.