Berries are not just delicious fruits. They are also contain several vitamins and nutrients. You can eat them on their own, or you can put them in desserts, salads, pancakes, and juice. No matter where you put them, it’s guaranteed that your food will taste delicious and healthy. With that being said, let’s take a look at how these tasty berries can help keep you healthy and beautiful, inside and out.
Berries contains a lot of anthocyanins
Anthocyanins are nature’s food coloring, and it is the substance that gives berries its distinct colors. Even if there is still little research about what anthocyanins can do, several people believe that they can provide fantastic health benefits such as lowering the risk of cardiovascular diseases and stroke.
Berries can help prevent and manage diabetes
Research shows that nutrients that can be found in berries can help prevent type 2 diabetes. Berries are also a sweet treat for people who already have diabetes because they have the ability to taste sweet even if they don’t contain a lot of actual sugar. That’s why you should add berries to your juice to make it more delicious without worrying about how much sugar you will intake.
Berries can help in weight loss
Berries are low in calories, which means you can eat them without having to worry about putting on some extra pounds. Much of the berries’ mass is really water, which contains zero calories at all. Research shows that a medium-sized strawberry only includes three to six calories. A cup of delicious blueberries will only give you about 80 calories. That’s why it’s time for you to consider adding berries to your daily juicing routine. They are not only tasty, but they are also healthy.
Berries contains a lot of antioxidants
Almost all kinds of berries are packed with antioxidants that help prevents illness and make your hair, skin, and nails more beautiful. That’s why people who drink smoothies and juices with berries in it always seem so happy and young-looking.
Berries contain a lot of fiber
Almost all kinds of berries contains about 85 percent of water and the remaining part is mostly fiber. It is an important part of a healthy diet because it helps you maintain weight, give you smooth bowel movements, and keep your digestive system healthy. Keep in mind that in order to get this much fiber from a juice, you should mix fresh berries in your juice or eat them whole.
Berries also contain a lot of folate
Folate, or also known as vitamin B, is known to improve the body’s cardiovascular health. Some studies show that folate can also help people with mood disorders such as depression. Folate is also good for pregnant women because it effectively prevents fetal growth disorders and neurological birth defects.
Berries help prevent mental decline
Recent research showed that women who ate berries frequently could help avoid the process of mental decline that comes with age. It also states that women who consumed berries had better memory, thinking, and reasoning.
Berries help prevent Parkinson’s disease
Research show that consuming at least two servings of berries in a week can help reduce the risk of developing Parkinson’s disease.
Berries can help prevent heart disease
For each piece of nutrient-packed, cholesterol-free, and fat-free berry you eat, you get one step further away from any heart disease. Almost every research has shown that berries effectively help prevent heart disease.
Blueberries and cranberries can help you get over urinary tract infections
Research have shown that these two types of berries can effectively help treat urinary tract infections. This is because of their nutrient content and their ability to flush out harmful bacteria that causes the infection.
Berries can help prevent Alzheimer’s disease
Berries are packed with polyphenols that help clean out the build-up of toxins in the brain that contributes to Alzheimer’s disease.
It is very easy to add berries in your diet or juice recipes because they contain low sugar and cholesterol, but they are sweet, tasty, and nutritious. And with all these different health benefits that we tackled in this article, we hope we convinced you to include berries in your diet. They taste great, and they are healthy for you, so what are you waiting for? Go out and get some berries!