The bright pink fruit undoubtedly looks exotic, and it is probably it has a mystical name, hence, the dragon fruit. Believe it or not, this fruit actually comes from the cactus family, and locals throughout South East Asia like to refer to this fruit in different names such as dragon crystal, dragon scales, green dragon, and dragon pearl fruit. The scaly outer holds either a white or red flesh that is speckled with black seeds. It has a sweet flavor that can be incredibly refreshing.
Most people say that the best way to enjoy a dragon fruit is to eat it as is and fresh. In order for you to do this, you need to do is peel its scaly skin and slice its inner flesh to your desired size, or if you don’t want to, you can scoop it out using a spoon. You can add the dragon fruit to your fruit salad and enjoy it as a quick snack. Aside from that, dragon fruits are also used in making fruit juices and smoothies because it blends well with other fruits. The dragon fruit has a reputation for being the powerhouse of nutrition because it is packed with different health benefiting properties. It contains low calories, zero cholesterol, and it is loaded with antioxidants. In this article, we are going to talk about the reasons why drinking dragon fruit juice is right for you.
Heart Healthy – As we mentioned above, dragon fruits are rich in several vitamins and minerals, as well as antioxidants. These two both work hand in hand in order to keep your heart healthy and young. This anti-inflammatory articles which help in maintaining the blood circulation in the body.
Skin Care – The exotic fruit is often used and mixed in natural remedies, especially in beauty, because of its vitamins and high antioxidant content. In fact, ancient beauty practices in the Southeast Asian countries believed a paste of dragon fruit flesh that is applied regularly on the face can help in slowing down the process of aging, which in turn makes you look younger. Aside from that, the dragon fruit’s flesh will react better at cold temperatures.
High Source of Potassium – Dragon fruit is brimming with essential minerals, such as potassium and calcium, which both help in giving our bodies a healthy bone structure. Aside from that, the daily consumption of dragon fruit juice has a good effect on the body’s electrical and nervous functions of our body. In layman terms, the potassium is one of the most essential ingredients because it helps in maintaining the body’s water content, as well as the acid and pH balance in our collection.
Low Cholesterol – The dragon fruit contains little amount of cholesterol, saturated, and trans fats. Drinking dragon fruit juice every day is not only refreshing, but it can also help you to maintain a healthy heart To those who are looking to lose weight, then adding dragon fruit juice in your diet may be a good idea because it can make you feel full without having to worry about the cholesterol and calories. Aside from that, the seeds of the dragon fruit are packed with omega 3 fatty acids, which also helps in maintaining good heart health.
High in Fiber – According to several research, increasing your intake of fiber-rich foods can help you lower the risk of having cardiovascular disease and coronary heart disease. Dragon fruit is a good source of dietary fiber, which is not only good for the heart but also helps you in maintaining good blood pressure, your ideal weight, as well as help your digestive system to function correctly every day.
Antioxidant-Rich – This fruit’s vibrant color kind of means that it is filled with several phytonutrients, which can give your body its much needed required dose of antioxidants and more. Antioxidants help the body in fighting free radicals, which could later be the source of damage to cells, which can even lead to cancer. Take note that having a balanced and healthy diet is proven to keep your heart healthy, and the skin feels young and fresh.