Turmeric is a plant that contains about 300 antioxidants, and it is native in Southeast Asia. One great example of an antioxidant that can be found in turmeric is curcumin, it’s the most recognized and most studied antioxidant in turmeric. It is easy to add turmeric to your juice or blended drinks. However, we suggest that you juice with turmeric root rather than the powdered one because you will be able to get a lot more health benefits compared to the powdered one. However, because turmeric root tends to rot and mold quickly, keep in mind that you should use it within a few days. In this article, we are going to talk about the health benefits of adding turmeric juice in your fruit juice.
Turmeric helps with having a healthy heart – According to the study that was conducted at the University of Maryland, turmeric can help in preventing atherosclerosis. On the other hand, a study on animals showed that turmeric extract can lower cholesterol and block LDL or the bad cholesterol from building up in the blood vessels and arteries. Aside from that, turmeric also helps prevent platelets from clumping together, which in turn could prevent blood clots from blocking along artery walls as well. This also reduces the risk of having heart disease and heart attacks.
Helps with diabetes – The Diabetes Research and Education Foundation said that turmeric can be beneficial for people who are suffering from diabetes. Further studies proved that turmeric is an effective and potent anti-inflammatory agent. Experts say that spice can help reduce several inflammatory signals that are known to be overactive in those people who have diabetes. Aside from that, it also helps improves the action of insulin-response trails in diabetics.
Brain Benefits of Turmeric – According to the statistics that the World Health Organization released, 5% of men and 6% of women who are older than 60 years of age are suffering from Alzheimer’s disease. That is why there are more than 1,000 studies conducted around the world, and they all used both human and animal subjects, they tested curcumin its effect on different diseases. They concluded that curcumin performs an inflammatory process in the brains of people who have Alzheimer’s disease. Based on these findings that involved curcumin and the brain, experts hope that the spice can lead a promising treatment for people who has Alzheimer’s disease.
Joint Pain Relief– There are some claims that curcumin can help alleviate painful joint inflammation that is caused by osteoarthritis and rheumatoid arthritis. They said that the spice can even help in treating bursitis. In fact, turmeric has been used in ancient Chinese and Indian Ayurvedic medicine for treating inflammatory conditions and other ailments. Turmeric contains anti-inflammatory properties and can help modify the immune system’s response.
Turmeric’s Cancer Benefits – The American Cancer Society says that several animal and laboratory studies have identified curcumin demonstrated to have some anti-cancer properties. However, human research is still needed to know that curcumin really does have a role in preventing and treating cancer. There have been several kinds of cancer cells that have been repressed in lab tests using curcumin, and it showed that it slowed down the growth and even the spread of some cancer in certain animal studies (see more here).
Can help with cystic fibrosis – Cystic fibrosis is an inherited disease that targets a person’s lungs and digestive tract. Cystic fibrosis affects the balance of salt and water exchange in cells. And this imbalance can cause the body to produce sticky and thick mucus plugs that block the pancreas and lungs. Some research showed that curcumin contains anti-carcinogenic, antioxidant, and antimicrobial properties. And experts say that consuming curcumin in high doses is exceptionally safe. Luckily for people who are suffering from cystic fibrosis, curcumin can help correct some CF symptoms and give a favorable response.
Turmeric offers a lot of health benefits; that is why it’s no wonder that this spice is a popular choice, especially for people who like juicing. However, please take note that before adding turmeric to your daily diet, you need to ask your doctor first to make sure that it is safe for you to consume.