The starfruit or also known as Carambola in some parts of the world, is a star-shaped tropical fruit that strangely has both sweet and sour tastes. The mild flavor of the fruit often shows up from summer to autumn and the sour part from the end of summer to the middle of winter.
The starfruit is a rare commodity, but because of its natural high nutritional value, this is usually used in the kitchen. You can eat it raw you make juice, shake, and even a smoothie with it. This fruit is best consumed when fresh, it should be eaten at least 3-4 days after you bought it, or else it becomes spoiled, and its nutritional value dips. In this article, we are going to talk about the benefits of juicing starfruit because nothing is better than being able to bring a nutritious drink with you wherever you go.
- Actually, you can consider the starfruit as a one-stop medicine shop. Because it is used all across the world as a home remedy to cure sunburns and hangovers. It works well on managing coughs, ulcers, fever, and sore throats. Plus, it also effectively helps fight diabetes. Also, you can use the leaves of the starfruit tree to treat pus-filled skin inflammations, stomach ulcers, and boils.
- Starfruit also has antimicrobial agents that fight off e.coli, microbial Bacillus cereus, and salmonella typhus. Aside from that, this antimicrobial agent also helps lessen the symptoms of eczema.
- Just like kokum and passion fruit, a starfruit only has 30 calories, but it contains a lot of fiber. If you are trying to lose weight, then we suggest that you add a star fruit to your diet. A piece of starfruit contains about 2.5g of dietary fiber and 9.5g of carbohydrate. Eating a part of starfruit can give you about 3% of your daily requirement for carbohydrates and up to 10% of the daily requirement for dietary fibers. Aside from that, starfruits are also full of antioxidants and flavonoids.
- Aside from having vitamins A, B, and C, which help keep your metabolism steady and robust, starfruit also contains thiamine, niacin, and riboflavin in small concentrations. These vitamins and minerals are a good source of vitamin B9 or also known as folic acid, which helps lessen the risk of developing heart disease and stroke. Aside from that, it also has vitamin C and vitamin B5.
- Despite having low amounts of other essential minerals, starfruits are especially rich in copper. It contains about 14% copper of the Recommended Dietary Allowance if you eat just one medium-sized fruit. Star fruit also helps to lower harmful cholesterol levels, which in turn reduces the risk of having heart problems.
- In some places, starfruits are also used to treat sore eyes.
- Eating and drinking starfruit, along with foods that are rich in vitamin B6, will help boost your daily magnesium intake.
- In some places, starfruits are given to lactating mothers because it is commonly believed to help stimulate the flow of milk. Which is why they call it the magic fruit.
- Juicing or making a tea out of the leaves and roots can help cure your headaches, chickenpox, and even ringworms.
- Juicing or eating just a half piece of starfruit can also help cure nausea and indigestion.
- Starfruits helps to pave the way for other vitamins for the body and hair to circulate more freely. Aside from that, consuming starfruit is also an excellent and natural cure for hair loss because it is packed with antioxidants and vitamin C, which experts say can help delay the natural aging process.
- A piece of starfruit is also packed with B-complex vitamin, which is a vital ingredient for hair growth and keeping your hair strong and healthy.
- Consuming starfruit can help acne-prone skin get better.
- Eating or drinking starfruit can help purify the blood, which in turn makes the skin glow.
- A piece of star fruit contains zinc that helps reduces the risk of having acne breakouts.
- Starfruits are highly recommended for kids and adults because it has antimicrobial effects.