Honeydew melon is a fruit that belongs to the melon species, Cucumis Melo. Although the fruit is visually appealing and provides many nutritious benefits, it also causes an allergy. People who have a honeydew allergy, are also likely to be allergic to other members of the melon family, including watermelon, cantaloupe, or … Read more
Whether you eat them dried or fresh, apricots are a nutrient-packed fruit worth adding to your diet. They’re a good source of fiber, antioxidants, and an excellent source of vitamin A (beta-carotene), which your body turns into retinol—a form of vitamin A that’s essential for healthy eyesight and vital for skin cell … Read more
A lot of us are struggling to lose weight, but most of us cannot stick to a regular diet or commit to everyday exercising. It’s simply because life mostly gets in the way You’re looking for a quicker and more convenient way to lose weight but without risking your health at the … Read more
Blood pressure is something that all of us should seriously consider, especially as we get older. Age, stress, poor choices in diet and lifestyle contribute to high blood pressure (hypertension), which is the leading risk factor for heart diseases and stroke. Those who are suffering from high blood pressure have to take … Read more
Living with allergies can be debilitating. Certain foods, drugs, clothing items, pets, molds, and pollen can aggravate a person’s condition. Seasonal allergies are also common, and it just makes someone feel miserable, too. Whatever type of allergies you might have, there should be something done to it. But you don’t want to … Read more
Congratulations on having decided to begin your health and wellness journey! As you have finished applying for your new gym membership and dusted off your bathroom scale, you feel that any time is an excellent time to start a new road in your life. It’s a new road to a fitter, healthier … Read more
How to get clear, flawless, and healthy skin? Obviously, there’s no magic elixir that can instantly endow you with it. But there are the real, natural elixirs – raw fruit and vegetable juices, that is. They may not magically transform your skin from being acne-riddled to being smooth and flawless in an … Read more
Once a relative unknown, chia seeds are now highly regarded as one of the “superfoods” among health and wellness enthusiasts. An interest towards changing to (and maintaining) a healthy lifestyle has been increasing over the last few years. Because of this, it has prompted recent studies on novel superfoods, such as acai … Read more
There’s no doubt that freshly squeezed or pressed homemade juices are healthier than sugar-laden store-bought counterparts. But have you heard about cold-pressed juice? What’s the difference between that and regular fresh juice? Now, you may be wondering what’s so different and special about cold-pressed juice? The answer lies in the process of … Read more
Did you ever notice those tiny green leaves above your salad and pasta plates? Sure they may look like coriander, but do they taste like it? Chances are, those are celery leaves because they are commonly used in several recipes all around the world. Celery is part of the Apiaceae family which … Read more