Risks of Juicing We Should Be Aware Of

Person holding a glass of kiwi juice

The practice of juicing has been with us for the longest time; especially today, people have extensively adapted juicing to their diets. With a few clicks, you’ll get your screen filled with tons of juicing recipes online, which clearly shows how people and communities quickly jumped onto the trend. If we dig … Read more

The Health Benefits of Chia Seeds

A wooden spoon of chia seeds in a black background

Once a relative unknown, chia seeds are now highly regarded as one of the “superfoods” among health and wellness enthusiasts.  An interest towards changing to (and maintaining) a healthy lifestyle has been increasing over the last few years. Because of this, it has prompted recent studies on novel superfoods, such as acai … Read more

What Are the Benefits of Cold Press Juicing?

glasses of fruit juices surrounded by fruits

There’s no doubt that freshly squeezed or pressed homemade juices are healthier than sugar-laden store-bought counterparts.  But have you heard about cold-pressed juice? What’s the difference between that and regular fresh juice? Now, you may be wondering what’s so different and special about cold-pressed juice? The answer lies in the process of … Read more