To directly answer the question, yes, you can juice strawberries. However, berries and strawberries are harder to juice than other vegetables and fruits because they have soft and mushy consistencies. That is why you might consider using a blender if you want some strawberry juice. Trust us, and once you juice strawberries, you will find out that they are one of the most delicious and refreshing beverages. It is packed with antioxidants and nutrients that is why it is definitely worth adding to your diet.
Strawberry Juice in a Glance
Strawberry juice is made from strawberries; given that they are berries, you will maintain all of its nutrients when you juice them, especially the dietary fiber found in their skin. Because of the strawberry’s juiciness and sweet flavor are also easy to cultivate, and it has diverse uses. That is why strawberries are considered to be one of the most popular fruits in the world.
Strawberry juice is a low-calorie food that is packed with antioxidants, vitamins, and minerals such as folic acid, vitamin C, calcium, copper, vitamin E, manganese, B vitamins, and zinc. Strawberry juice can be consumed on its own, but it can also be mixed with other fruit juices for a more healthy and energizing drink.
Benefits of Drinking Strawberry Juice
- Drinking strawberry juice can help with your skincare – As we mentioned, strawberries are packed with antioxidants and vitamins C and E. That is why drinking strawberry juice can help reduce the appearance of wrinkles and fine lines, as well as blemishes and age spots. It can also help with skin irritation and inflammation. You can consume strawberry juice or apply it topically to achieve these effects.
- Strawberry juice can help strengthen your bones – Strawberries contain iron, manganese, copper, potassium, zinc, and phosphorus. That is why it can help supplement your mineral intake as well as increase bone mineral density.
- Strawberries can help reduce blood pressure – The potassium content of strawberries can be excellent for lowering your blood pressure as well as reducing the strain on your cardiovascular system. Potassium helps lower the tension on your arteries and blood vessels, which protects you against strokes, heart attacks, and atherosclerosis.
- Strawberries may help control your blood sugar levels – Strawberries contain a dietary fiber that can regulate blood sugar levels in your body. These dietary fibers can also eliminate blood sugar drops and spikes, which is dangerous for diabetic patients. Blending your strawberry can help you extract more fiber.
- Strawberry juice can help with blood circulation – Strawberries contain iron and other minerals that can boost your circulatory system. They also provide the oxygen and resources that tissues and cells in your body need to function correctly.
- Strawberries can help speed up the healing process – The high levels of vitamin C and the dense supply of vitamins and minerals in strawberries can help stimulate your body to start the healing process, which means it can help speed up the recovery time if you have an injury or illness.
How to Make Strawberry Juice
Strawberries are not the most common fruits to juice, but it is relatively easy to make them in the comfort of your home. Please note that strawberry juice is very potent and is usually used in a concentrated form. This means that you need to actually add water to the strawberry syrup to produce the juice.
Some people like the traditional juicing methods, which means that there should not be any fibrous material leftover from the strawberries. But, blending strawberries into a smoothie to create a thicker juice is an excellent way to take advantage of the fruit’s health benefits. If you prefer to blend your strawberries, you have to add 1 cup of water, two tablespoons of sugar to 1 pound of chopped strawberries. Blend them to create a strawberry juice concentrate.
When shopping for strawberries to be juiced, make sure that you pick the plump berries that are completely red all over. You do not want any pale green, pale yellow, or white at the top. Also, the leaves of the strawberry should be bright green, and it’s not starting to look wilted.
Different Uses of Strawberry Juice
While strawberry juice is a refreshing and healthy beverage, its unique nutrient profile also makes it a medicinal or therapeutic substance for your skin and hair.
Strawberry juice as a skin cleanser – The vitamins and powerful acids found in strawberries make it a perfect treatment to improve your skin tone because it delivers antioxidant effects to inflamed areas. To make a strawberry juice skin cleanser, you have to mix the juice with rosewater and gently massage it into irritated or dry skin patches. This cleanser can also help protect you against the sun’s harmful rays as well as minimize the appearance of age spots and wrinkles.
As a hair treatment – you can apply strawberry juice and massage it directly to your scalp if you want a healthy hair massage. Strawberry juice can help strengthen hair follicles and soothe dry skin, which in turn helps prevent hair loss and dandruff. This is because of vitamin C, ellagic acid, folic acid, and other minerals in the concentrated strawberry juice.
Can you juice strawberries? The answer is yes. But keep in mind that it is not easy as it sounds, especially if it’s your first time. Try using a masticating juicer and alternate between soft and hard produce to come up with the most juice. You can buy strawberries at the store, either fresh or frozen. But trust us, the best strawberries are sold from a roadside stand.
Strawberries contain several vitamins, minerals, and antioxidants that can significantly help your overall health. Studies show that they can also help fight oxidative stress as well as inflammation. Strawberries also contain a substantial amount of fiber, which helps your digestion and keeps your blood sugar stable. Aside from that, strawberries also have high water content, which makes them great in maintaining regular bowel movements and preventing constipation.