A lot of us are struggling to lose weight, but most of us cannot stick to a regular diet or commit to everyday exercising. It’s simply because life mostly gets in the way You’re looking for a quicker and more convenient way to lose weight but without risking your health at the … Read more
Blood pressure is something that all of us should seriously consider, especially as we get older. Age, stress, poor choices in diet and lifestyle contribute to high blood pressure (hypertension), which is the leading risk factor for heart diseases and stroke. Those who are suffering from high blood pressure have to take … Read more
Living with allergies can be debilitating. Certain foods, drugs, clothing items, pets, molds, and pollen can aggravate a person’s condition. Seasonal allergies are also common, and it just makes someone feel miserable, too. Whatever type of allergies you might have, there should be something done to it. But you don’t want to … Read more
Among all fruits in the world, bananas are one of the most popular of them. These tasty delights are available in different countries and can be eaten raw, cooked, or juiced. As they say, there are a lot of ways to eat a banana. Aside from being a delicious snack, bananas are … Read more
The practice of juicing has been with us for the longest time; especially today, people have extensively adapted juicing to their diets. With a few clicks, you’ll get your screen filled with tons of juicing recipes online, which clearly shows how people and communities quickly jumped onto the trend. If we dig … Read more
Congratulations on having decided to begin your health and wellness journey! As you have finished applying for your new gym membership and dusted off your bathroom scale, you feel that any time is an excellent time to start a new road in your life. It’s a new road to a fitter, healthier … Read more
How to get clear, flawless, and healthy skin? Obviously, there’s no magic elixir that can instantly endow you with it. But there are the real, natural elixirs – raw fruit and vegetable juices, that is. They may not magically transform your skin from being acne-riddled to being smooth and flawless in an … Read more
Once a relative unknown, chia seeds are now highly regarded as one of the “superfoods” among health and wellness enthusiasts. An interest towards changing to (and maintaining) a healthy lifestyle has been increasing over the last few years. Because of this, it has prompted recent studies on novel superfoods, such as acai … Read more
There’s no doubt that freshly squeezed or pressed homemade juices are healthier than sugar-laden store-bought counterparts. But have you heard about cold-pressed juice? What’s the difference between that and regular fresh juice? Now, you may be wondering what’s so different and special about cold-pressed juice? The answer lies in the process of … Read more
Fruits are one of Mother Nature’s greatest gifts – they’re mostly sweet, tasty, delicious, and packed with nutrition and fiber. They’re best enjoyed eaten raw, but there are more ways that we will benefit from the goodness of fruits (and also vegetables), such as juicing them. Aside from vitamins and fiber, fruits … Read more