A low carbohydrate diet is the main attraction to make a stable weight. So no need to diet extra tight, enough to reduce the portion of carbohydrates. One way to compensate for the fulfillment of nutrients because it reduces carbohydrates is to increase vegetable intake.
Low carbohydrate diets can trigger rapid weight loss and maintain weight. This diet also regulates clinical conditions such as diabetes, obesity, high blood pressure, and others. Low carbohydrate diets are basically limiting carbohydrate consumption. Low carbohydrate diet plans must be prepared carefully and must consult with a nutritionist.
There are a variety of vegetables that can be blended into juice with other fruits to lose weight. But still must be balanced with the right diet and exercise.
For example, blood circulation, smooth system, and many other benefits.
Curious what kind of fruit is useful for weight loss?
Check out the recipe below!
7 Recommended Fruit Juice recipes for weight loss
1. Tomato Juice and Basil
Basil has ingredients such as vitamins A, C, K, iron, calcium, magnesium, and potassium in it.
So that the fruit juice for this diet is not only able to lose weight but is useful as a complement to the needs of vitamins and minerals every day.
In addition, tomatoes also have good benefits for the body that is, lowering blood pressure, cholesterol, skin health, and much more.
- 2 tomatoes
- Honey to taste
- Salt to taste
- 1/2 cucumber ( optional)
- 1 cup of fresh basil
Recipe for Making Basil Tomato Juice
- First, chop up the tomatoes and cucumbers then put them in a blender.
- Next, add the basil, honey, and salt.
- Finally, add enough water and ice cubes then blend until smooth.
- Basil juice mixed with basil is ready to be enjoyed.
2. Strawberry, Watermelon & Cucumber Juice
Drinking juice for this diet can cleanse toxins in the body, you know!
The content of cucumbers is also rich in vitamins, minerals, and water that can make the body well hydrated.
- 1/4 cucumber
- 8-10 strawberries
- 1 cup watermelon
- Ice cubes as needed
- Enough water
Steps for Making
- Peel a watermelon and diced it into a blender.
- Second, peel the chopped cucumbers then put them back in the blender.
- Next, add strawberries, ice cubes, water.
- Continue blending the ingredients until smooth.
- Juice ready to drink!
3. Carrot Mango Juice
The advantage of mango is that it has a fairly high carbohydrate and fiber content.
This fruit is very good to be used as a juice diet menu.
When consumed by the body and mixed with carrots, the results will produce a myriad of benefits for eye health.
- Mango 1 fruit
- 1 carrot
- 1/2 cup low-fat milk
Recipe for Making Carrot Mix Mango Juice
- first mango and carrots.
- Then, cut it into pieces, then put the low-fat milk and the two pieces into a blender until smooth.
- Pour the juice into a glass, and enjoy with the addition of ice cubes to cool.
4. Strawberry Banana Juice
This diet fruit juice recipe contains 327 calories of calories.
You can drink it instead of breakfast or the lunch menu.
It feels guaranteed to be tasty, and fresh with a million benefits for the body in it.
A healthy diet drink!
- Strawberry fruit 5 pieces (cut into several pieces)
- Banana 1 piece (cut into pieces)
- Yogurt without taste 4 tablespoons
- Peanut butter 2 teaspoons
- 1/2 cup water
- Ice cubes to taste, according to taste
Recipe for Making Strawberry Banana Juice
- Put all the ingredients in a blender, then leave until smooth.
- After that, pour strawberry banana juice into a glass.
- How does it feel?
- Is it delicious and fresh, right?
5. Banana Orange Juice
The next juice for weight loss, you can combine bananas and oranges.
The high vitamin C content in oranges is very good for consumption by the body.
In addition, bananas are also proven efficacious in terms of losing weight.
- Banana 1 fruit
- Sweet orange 1 fruit
- 300 ml of water
- 1 teaspoon honey
Recipe for Making Banana Orange Juice
- First, peel the banana and orange peels.
- Then cut it into pieces for bananas, while the orange just gets rid of the white fibers attached to the orange meat.
- Next, put all the ingredients into a blender then process until smooth.
- Pour orange banana juice into a glass.
6. Ginger Juice, Fruits and Vegetables
Fruit juice drinks for this diet are already believed by many people to lose weight.
In addition, this diet juice drink can also overcome digestive problems.
Of course, this juice is very warm for the body that tastes from ginger.
- 1 ginger
- 2 celery stalks
- 1 cucumber
- 1 lime fruit
- 1 cup of spinach leaves
- 1 medium apple
Recipe for Making Ginger Juice
- First, divide the apples into 2 parts and remove the seeds, then cut into cubes.
- Then, slice thinly into the celery stalk and chop the spinach leaves.
- Third, thinly sliced ginger and diced and cucumbers.
- Fourth, put all the ingredients into the blender and add the lime juice and 1 glass of water and then blend it smoothly. Juices ready to be enjoyed.
7. Spinach and Lemon Juice
A juice diet is believed to nourish the body.
Moreover, making a fruit juice mixture for this diet.
Spinach and lemon juice are useful as detox and lose weight.
This diet juice can also give you energy so it is very good to consume at breakfast.
- 2 apples
- 1 lemon
- 1 piece of ginger
- 2 celery stalks
- 1 cup of spinach
- and 1 cup of water spinach
How to Make Spinach and Lemon Juice
- First, chop spinach leaves, water spinach, and celery and then put it in a blender.
- Second, thinly slice the ginger into a blender.
- Third, split the apples and remove the apple seeds, then cut into cubes and put them into a blender.
- Fourth, divide the lemon into 2 parts then squeeze it into the blender,
- And finally, add 1 glass of water and add a little honey then blend until smooth.
- Lemon juice and spinach are ready to be enjoyed!
Give yourself a suggestion that a healthy life must be thin or have an ideal body weight! Forget the word Big Is Beautiful! That’s a lie, and it’s a lie! Because it’s called obesity, there’s nothing healthy.