Pineapples is a tropical fruit and a delicacy that is enjoyed in almost every household as a snack or beverage. It is a tasty fruit that is packed with vitamin B1, B5, B3, B6, B3, and C, potassium, manganese, beta-carotene, copper, dietary fibers, and folic acid. The best way to absorb all these vitamins and nutrients from the pineapple is by consuming it as a juice. We know for a fact that pineapple juice is not everyone’s first choice, but maybe you will consider it as an option once you read this list of its fantastic health and beauty benefits that it can give.
- Pineapples are effective arthritis solution – Pineapples are packed with an enzyme called bromelain. Research shows that this enzyme acts as a natural anti-inflammatory agent, and it is particularly useful to reduce the effects of arthritis. Bromelain also has healing properties when mixed with turmeric.
- Pineapples help treat indigestion and digestion related problems – Bromelain also helps to effectively breakdown proteins. Proteins sometimes act as a cause of indigestion because they are hard to digest. Pineapples also contain small bits of fiber that can help unclog the digestive and intestinal tracts. That’s why next time you’re having digestion problems, consider drinking pineapple juice instead of taking antacid or digestive aids.
- Pineapples help maintain good cardiovascular health – As we mentioned, pineapples are rich in vitamin C, antioxidants, and beta-carotene. These help our body in maintaining good cardiovascular health. Drinking pineapple juice every day helps reduce blood pressure. That’s why it’s beneficial to counter hypertension; thus, reducing the risk of heart disease.
- Pineapples act as a natural diuretic – Pineapple juice acts as a natural diuretic that helps maintain good kidney health.
- Pineapples are fat and cholesterol-free – You don’t have to worry about cholesterol levels or saturated fats when consuming pineapples because they have meager amounts. Pineapples are also rich in manganese, dietary fibers, vitamin B6, and thiamine that the body needs for healthy functioning.
- Pineapples help promotes good bone health – Pineapples contain manganese which helps in developing and maintaining strong and healthy bones. Pineapple juice contains about 74 percent of manganese that the body needs. It is an excellent juice drink for growing kids, and it prevents bone-related problems such as osteoporosis for adults.
- Pineapples are an excellent remedy for menstrual disorders – As we mentioned, pineapple juice contains bromelain which contains analgesic properties that can help women who suffer from painful periods.
- Pineapples are the best source of antioxidants – Pineapples are also rich in potassium and vitamin C, which means it’s one of the best sources of antioxidants. These antioxidants help boost the body’s immune system and keep your body and skin look and feel younger.
- Pineapples helps your skin look clearer – Pineapples are rich in vitamin C that not only boost your immune system; it also acts as an effective acne treatment.
- Pineapples help maintain good eyesight – the beta-carotene and vitamin A that pineapple possess can help prevent macular degeneration and maintain good vision.
- Pineapples help promote good oral health – Adding pineapple juice to your diet can help prevent frequent trips to the dentist. Pineapples have a high amount of vitamin C that helps in strengthening the gums and keep your teeth healthy and healthy. It also reduces the risk of having gingivitis and periodontal diseases because pineapples help restrict bacterial activities.
- These are the benefits and advantages of pineapples. Drinking pineapple juice every day is a delicious and effective way to take advantage of the benefits this fruit has. However, take note that pineapples should be consumed in moderation. This is because they used to tenderize meat that’s why eating or drinking too much of it may cause some strange sensation in your tongue and mouth.