Today, juicing has become a healthy, convenient, and quick way to boost your nutrient intake. Juicing might look easy, but there are a lot of things that you should consider, especially when it comes to the ingredients that you’re going to add to your juice. And if you’re new to juicing, picking which fruits or vegetables to juice can be quite difficult. The fruits and vegetables that are available in the market each have their own unique benefits; there are some that stand out from all the rest. That’s why we are here to list down the best fruits and vegetables for juicing.
- Apples – As the saying goes, an apple a day keeps the doctor away. That may be true because this fruit is packed with antioxidants that help protect our cells against those harmful free radicals. Apples also help to clean the digestive system, help reduce bad cholesterol, and boost your immune system. Plus, they go perfectly with almost any fruits or vegetables, and it helps to soften the taste of any bitter and strongly flavored juice. Apples are also filled with nutrients that effectively helps in digesting fats.
- Papaya – Papaya is one of the best fruits to consume if you want to have better digestion. This is because this fruit contains an enzyme that helps our body breakdown protein. If you’re having problems with digestion, you can try juicing papaya daily and consuming it after meals. Papayas also help in reloading vitamin C in the body.
- Pineapples – If you want to add some tropical flavor to your juice, then pineapples are the perfect ingredient. They also contain antiviral, anti-inflammatory, and antibacterial properties that help protect the body from viruses. Pineapples also help promote a healthy digestive system because they are packed with fiber. They also contain a digestive enzyme called bromelain which helps the body to digest protein.
- Kale – This is a versatile green leafy vegetable with a mild flavor that goes well with other fruits and vegetables when it comes to juicing. Kale is packed with several key nutrients such as Vitamins K, C, and A. It also contains antioxidants that neutralize harmful free radicals. Kale also helps to reduce the risk of heart disease because it helps to lessen the levels of bad cholesterol in the body.
- Carrots – Carrots are loaded with biotin, vitamin A, and potassium. They have a slightly sweet flavor, and they are low in calories which makes them a perfect choice for juicing. Carrots are also high in carotenoids such as alpha-carotene, lycopene, beta-carotene, and lutein which act as powerful antioxidants in the body.
- Berries – Berries are packed with antioxidants, and they are antiviral and antibacterial. Raspberries are the perfect addition to your juice if you are suffering from menstrual cramps. Blackcurrants and blueberries help if you have diarrhea or urinary infections. Even if berries are not the easiest fruit to juice, they are a great addition in your juicing regimen because they are good for the blood and helps boost the body’s immunity.
- Wheatgrass – This edible grass is one of the most popular vegetables when it comes to juicing. Wheatgrass is a nutrient-dense ingredient that is packed with copper, iron, phosphorus, magnesium, and 17 other amino acids which are the building blocks of proteins. It also contains chlorophyll which is a natural plant pigment that has cancer-fighting and anti-inflammatory properties.
- Cucumbers – Cucumbers are a great addition to your juice because their high water content can help you stay hydrated, which is vital for maintaining good kidney function, better digestive health, and physical performance. Plus, studies show that cucumbers can also reduce inflammation in skin cells; that’s why cucumber juice is the best drink to consume after spending some time under the sun.
- Broccoli – This vegetable is an excellent source of micronutrients such as vitamins B6, C, A, and potassium. Broccoli also contains kaempferol which is a powerful compound that helps to neutralize harmful free radicals, reduce cancer cell growth, and decrease inflammation. These nutrients and compounds also help to slow down age-related mental decline.
- Celery – Celery is a good source of vitamins K, C, and A, as well as antioxidants such as ferulic acid, kaempferol, and caffeic acid. Celery extract also helps to improve heart health by decreasing bad cholesterol, blood pressure, and triglycerides. It also has anti-inflammatory properties that help protect the body against chronic diseases.
- Cranberries – Adding cranberries in your juicing regiment can help prevent bacteria from forming in the kidneys, bladder, and prostate. Cranberries contain mannose that helps protect the urinary tract from infections. They also help in deodorizing urine and prevent the development of kidney stones.
- Parsley – Parsley is more than just an herb or a garnish for cooking; they are also a great addition for juicing, too. They are packed with vitamins K, C, and A that protects the body from several illnesses. They are also great in reducing blood sugar levels and improve blood antioxidant levels in the body.