By reading this article we assume you already have your juicer or at least are thinking of getting a healthier lifestyle and thinking of getting what will be the best juicer. We will list some of the basic produce you can use for juicing and its health benefits.
To get the most out of your produce it is best to get a juicing machine. There are different types of juicers on the market depending on your juicing needs. Make sure to read the juicer reviews to check what will be the best juicer for you. It is also important to decide what produce you would want to use most of the time to get the perfect juicer and maximize its use.
Here are the basic fruits and vegetables you can use when juicing:
Apples – Apples are a great source of pectin which is a soluble fiber that helps in appetite control and improves digestion. It also reduces cholesterol and helps maintain steady blood sugar levels. Apples are also rich in vitamins A, B1, B2, B6, biotin, folic acid, and pantothenic acid. They have a very high mineral content, which is beneficial for the health of your skin, hair, and fingernails. An antioxidant in apples called quercetin keeps the heart and lungs healthy. Apples also help reduce the risk of lung cancer while helping to boost resistance to respiratory illnesses.
Carrots – Carrots are very rich in beta-carotene, vitamin A, and phytochemicals. Numerous benefits include beautiful skin, cancer prevention, and anti-aging. Research has shown that carrots reduce the risk of lung cancer, breast cancer, and colon cancer because of anticancer properties called falcarinol and falcarindiol. Beta-carotene acts as an antioxidant that helps slow down the aging of cells which leads to beautiful and healthy skin. It helps reduce skin dryness, wrinkling, acne, pigmentation, blemishes, and uneven skin tone. Carrots also reduce cholesterol levels because of the soluble fibers that are binding with bile acids.
Cucumber – Cucumbers are rich in vitamins K, C, and A. They are also rich in phosphorus, pantothenic acid, manganese, magnesium, potassium, and they have very high water content. These “cool” vegetables also aid in reducing cholesterol and controls the level of glucose or sugar in blood making it an effective weight loss. They are also the ideal vegetable for the beauty-conscious people, as they help in improving the skin, hair, and nails giving a youthful complexion and a vibrant glow.
Orange – Oranges are very good source of vitamin C as well as thiamin, folate, and potassium that help in boosting the immune system, reduce inflammation, lowers hypertension, and increases heart health. Oranges even contain calcium which is very good in keeping healthy bones and teeth. The limonoids present in oranges helps in preventing several types of cancer such as skin, breast, lung, and colon cancer.
Beets – Beets are rich in minerals and natural sugars which are excellent in detoxifying and renewing blood cells. They also help in rehabilitation of the blood, bringing in important nourishment to the brain, heart, liver, lungs, and kidneys. Beets are also rich in fiber as well as vitamins C and K.
Broccoli – Broccoli is a vegetable that is very rich in anti-oxidants which have been proven to protect against cancer. It is loaded with vitamins C, A, K, B-complex vitamins, and essential minerals like iron, zinc, phosphorus, potassium, and phyto-nutrients. A chemical called sulforaphane present in broccoli reduces stress and slows down aging. It has been shown to kill peptic ulcers and gastritis, as well. The best way to juice the broccoli is by thoroughly washing it and cutting it in to smaller pieces before you put it into your juicer.
Strawberry – Strawberries are a very good source of vitamins of A and C. They are also rich in minerals like iron, calcium, magnesium, potassium, phosphorus, and folate that help in reducing the risk of heart disease and diabetes. Strawberries also have anti-inflammatory properties and loads of anti-oxidants. Glutathione is one of those anti-oxidants which restores youthfulness and softness to the skin.
You can try all these fruits and vegetables depending on your taste. You may also want to experiment with different flavors. Always remember to use the freshest produce and clean your juicer regularly so you get all the health contents. Some juicer reviews from consumers themselves also include their own juicing recipes using any of these produce mentioned.