Freshly squeezed orange juice is one of the greatest pleasures of life and an even greater/nutritious way to freshen up. We’ve all been juicing oranges at home, for as long as we can remember. However, note that all oranges are not the same. Some of them are perfect for juicing, such as Navel Oranges which are considerably sweet, while others, such as Bergamot Oranges and Seville Oranges, are too bitter for juicing.
Best Oranges for Juicing at Home
With different types of oranges, having different sweetness and flavors, it becomes difficult to choose the right kind of oranges to make juices. Nonetheless, we’ve come to your rescue, bringing you a list of some of the best oranges for juicing at home.
1. Valencia Oranges
One of the most used types of oranges, Valencia Oranges, are sweet and have an ideal ratio of sweet-tart flavor. They are easy for juicing at home and are also available most time of the year – from April to December.
This Span-originated fruit contains up to six seeds and that’s why, they’re easy to blend and allow the clean juicing – helping you squeeze the maximum amount of juice. Many commercial juicing companies also use Valencia Oranges, because of their considerably sweet taste and wide availability.
Health Benefits of Valencia Oranges
Making juice of Valencia Oranges won’t only satisfy your taste buds, but also provide you with a lot of essential nutrients. Let’s have a look at the health benefits of the fruit.
- Valencia Oranges contain vitamin C, Folate, Potassium, fiber, and good levels of antioxidants that help boost your immunity.
- The 3 grams of dietary fiber in these Spanish Oranges also lower your cholesterol levels, by promoting healthy bowel movements.
2. Blood Oranges
Containing high antioxidant content, Blood Oranges are considered the healthiest type of orange. They are available for a fairly short period during the year – from January to April. However, it’s also the time when other oranges are not available, so you can only use these for juicing, during those four months.
Owing to their name, Blood Oranges have a dark red inside, and they are considerably tart and not an ideal choice for sweet juices. They have very few seeds and are also easy to peel. There are three different types of Blood Oranges, i.e. Sanguino, Tarocco, and Moro.
Health Benefits of Blood Oranges
If you’re wondering how can juicing help with weight loss, well, it’s because some types of oranges, such as Blood Oranges are high in fiber and low in calories, which significantly helps you in sustainable weight loss. Let’s take a look at the health benefits of these oranges.
- Blood Oranges are filled with anthocyanins, a type of antioxidant, that is known for its anti-cancer properties. It helps your body by reducing the damage from free radicals and also decreases the chances of cells becoming cancerous.
- As a great source of Vitamin C, these oranges help your body heal, by supporting healthy muscles and blood vessels, and improving iron absorption.
3. Navel Oranges
The famous seed-less type of oranges, Navel Oranges, are mostly the prime choice for making juices. Removing their peel is also easy, so juicing them at home is not a chore and is a hassle-free task. They are more affordable than other types and also readily available most time of the year. If you wish to make the orange juice for your family, Navel Oranges, with their considerably big size might be an ideal choice.
However, keep in mind that these types of oranges contain Limonene, a chemical present in peels of citrus fruits, that tends to make the juice bitter after some time. Therefore, it’s advised to freeze the juice, which can help prevent it.
Health Benefits of Navel Oranges
As a good source of Potassium, Navel Oranges also help with blood pressure and reduce the risk of heart diseases.
- One large Navel Orange roughly contains 180g of fiber, which helps lower your cholesterol levels and improve digestive health.
- As a great source of micronutrients, the juice of Navel Oranges is one of the best juices to keep you energized.
Tangerine oranges have a lighter color than other varieties and are slightly tart. They contain an alkaloid, called Synephrine, which makes them tart and also aids in weight loss. Most varieties of Tangerine do not contain seeds and are easy to peel, which makes them easy for juicing.
Most people use the famous juicer brand, Epica Citrus Juicer, to make the juice of Tangerines.
The juicing process is easy, and all you have to do is peel and separate the Tangerine and toss it into a processor. However, the only issue is that they are available from fall to spring, and buying them off-season can’t be affordable for some people.
Make Mandarin Juice with Your Hand
You can also make Mandarin juice with your hand. Most citrus fruits produce more juice when they’re warm. For that purpose, you can either store your Mandarins at room temperature or microwave them for 15-20 minutes. Then, roll them back and forth along a hard surface with your palm, and then cut them carefully, to get the fresh natural juice.
Read more about the benefits of taking fresh juice in the morning.
Health Benefits of Tangerines
There are many health benefits of Tangerines. They are listed below.
- One medium-sized Tangerine contains 2g of fiber and 12g of carbs that fuel your brain, kidneys, and central nervous system.
- They are high in antioxidants that neutralize the damaging effect of oxidative stress.
Meanwhile, if you’re looking for the right juicer to make the best orange juice, consider Epica Citrus Juicer, with a 70-watt motor and a stainless steel whisper that’ll blow your oranges away, but in a good way!
5. Satsuma Oranges
Satsuma Oranges are mostly grown on the Gulf Coast and in California. They are only available for a short time each year and are not an ideal choice for someone who consumes orange juice the whole year. These also contain little to no seeds, are very easy to peel, and resultantly, even easier to extract their juice. However, they are considerably small in size, and you’d need a bunch of them to make a decent amount of fruit juice, that is sweet and slightly tart.
Health Benefits of Satsuma Oranges
There are many juicing benefits of Satsuma Oranges.
- The juice of Satsuma Oranges will provide you with a great dose of Magnesium, Pro-Vitamin A, Potassium, flavonoids, phenolic acids, and many other phytochemicals that help regulate hormones, and boost your immune system, and many other body functions.
- Satsuma Oranges contain Vitamin C and antioxidants that help slow down the aging process.
Have a look at some great juicing recipes for health!
Juices are the essence of warm summer days, and everyone loves a glass of refreshing orange juice. However, to reap the benefits of oranges, try to cut down on the carton juices and start making them at home. You have different types of oranges to choose from- containing different mouthwatering flavors and vibrant colors. Some varieties are even seedless and easy to peel, which will make your juicing process even better and smoother!