How Can Juicing Help with Weight Loss?

A lot of us are struggling to lose weight, but most of us cannot stick to a regular diet or commit to everyday exercising. It’s simply because life mostly gets in the way

You’re looking for a quicker and more convenient way to lose weight but without risking your health at the same time by going under the knife or taking weight-loss pills. Juicing can be quite a good alternative.

How can juicing shed those pounds?

To lose weight, you should maintain a calorie deficit, which means you should burn more calories than you consume. Most fruits and vegetable juices lack solid food. They also tend to be relatively low in calories, containing about 600 to 1,000 calories a day. This results in a significantly large calorie deficit for a lot of people. The fewer calories you consume on a juice diet, the faster you lose weight. So, yes, an entirely juice-based diet does make you lose weight, at least in the short term.

But once you’ve gotten out of your juicing diet and your calorie intake goes back to normal, you’ll likely to regain some of the weight, if not all.

raw food on a budget

Juicing as a weight-loss method is not a new concept, but more and more people have gone to consuming only fresh juices as a way to lose a few pounds. However, others dismiss juicing as a “fad diet” as the effects are only temporary. Worse, it can crash one’s metabolism that leads to unnecessary cravings and binging on other foods. So, before you seriously embark on a juicing diet for your weight-loss program, it’s best to consult your doctor, nutritionist, or dietitian first.

Adding juices to your daily meals is better than consuming them alone – and can help you lose weight faster!

People are looking for a fast and convenient fix to shed those pounds. They choose juicing because they think it’s the best way to do it, since it doesn’t involve eating solid foods.

Still, though, there are no shortcuts to achieving your desired weight. A healthy diet and an active lifestyle are still the best and safest ways to lose pounds. Add certain juices to your healthy daily meals – it can even help speed up weight loss, and the effect can be longer-lasting that will help you stay fit and trim.

Avoid store-bought juices. Although these commercially manufactured juices claim themselves as “natural” and “sugar-free,” they are otherwise low in fiber and high in sugar, which can lead to a spike in your calorie intake and even more weight gain over time.

Juicing from raw fruits and vegetables can help you burn fats; plus, they also offer a host of other health benefits. Along with a healthy diet and regular exercise, drinking fresh juices will help you achieve your weight-loss goals.

Carrot juice – Low in calories and high in fiber, carrot juice is a wonderful way to lose weight by keeping your cravings low. A regular glass of carrot juice is enough to keep you full until lunch, so you don’t have to fret about unnecessary snack attacks. While a carrot is best to be consumed in its raw form, juicing it is also a good way to benefit its goodness.

Pomegranate juice – Pomegranates are rich in antioxidants, polyphenols, and conjugated linolenic acid, all of which help you get rid of unwanted fats and increase your metabolism. Plus, a regular intake of pomegranate juice is good for your skin, restoring to its natural glow.

Watermelon juice – A full glass of watermelon juice provides only 30 calories. It is rich in arginine, a type of amino acid, which can help in burning fat. Plus, it keeps you well hydrated.

Orange juice – Oranges are considered “negative-calorie” fruits, which means they contain fewer calories than what your body needs to burn. It’s also a tasty and healthful alternative to sugar-loaded sodas and so-called “healthy” store-bought fruit and vegetable juices. Use a citrus juicer to get more orange juice.

Cabbage juice – Cabbage juice is known to address digestive problems, such as indigestion and bloating. It also clears the digestive tract and aids in the quicker elimination of wastes. Thus, these things help you to lose weight. Cabbage is also high in fiber, and increased consumption of cabbage juice makes you feel full, preventing you from feeling uncalled-for cravings and binging on other foods.

Celery juice – Aside from being low in calories, celery juice is also rich in antioxidants.

Beet juice – Beet juice is a good source of healthy dietary nitrates (not to be confused with the unhealthy nitrates found in processed meats). Dietary nitrates can help build muscles, increasing their efficiency and endurance. They also promote better blood flow. Despite being relatively low in fiber, beet juice is otherwise low in calories which can aid you in losing weight.