Many people today are very busy with a lot of things. Some have lots of work, meetings, classes to attend to, and chores to do at home. There are also active people who are in different activities like sports, dancing, extreme adventures, and more. If you are one of these people, then you’re probably looking for more energy to get through your daily activities.
There are many ways to stay energized, like taking vitamins, having plenty of sleep, and doing regular exercises. But aside from those, another thing you can try is drinking fresh juices. When we say juice, it’s not just orange or apple juice, because there are much better options out there that you can try. In fact, they are even better compared to coffee and soda.
Drinking fresh juices is an easy way to keep you energized. It’s because you can drink them anywhere you are and whatever you are doing. For example, you can enjoy a glass of freshly made fruit juice at home while working and studying. You can also drink some juice while relaxing at home or playing games online like EasyBet Casino. And you can also do so in the morning, during breakfast.
If you are wondering about what kind of juices you can drink to stay energized throughout a busy or active day, then you’re in the right place. Today, we are giving you a list of the best juices that will give you the energy you need.
Red Grape Juice
Red grape juice has flavonoids and resveratrol, which are potent antioxidants. It means that it is one of the best juices that you can drink to stay energized. Just like wine, red grape juice is made using the entire grape. Meaning, you need to include the seeds, skin, and all when making a red grape juice. Aside from its energy-giving capability, it is also a very delicious drink.
Carrot juice has high levels of beta-carotene, which is an antioxidant that can help in oxygenating the blood, body tissues, and as well as the brain. To be able to make a full glass of carrot juice, you will need about 5 to 10 carrots. This depends on the size of the glass or container that you wish to use.
Acai Berry Juice
Acai berry juice is another energy-giving fruit juice that you can drink to boost your energy levels. Compared to strawberries, blueberries, and cranberries, acai pulp has a higher concentration of antioxidants. If you are not able to find fresh acai berries, you can also spot them in grocery stores in the form of powder or concentrated liquid.
Beetroot is rich in antioxidants and nitrates, which can help boost energy. It’s because it can improve blood pressure and blood flow throughout the body, including muscles, brain, heart, and more. You can juice and drink one to two beets a day for energy. To taste, add some fresh apple juice to it.
Cherry juice is also known to be very rich in antioxidants, which can give you lots of energy for the day. Aside from its wealth of antioxidants, cherry juice also has anti-inflammatory properties, making it a very healthy juice to drink.
Pomegranate juice is also a great drink for energy because it is high in sugar and calories, but it also delivers an abundant dose of antioxidants. The substances it contains can protect brain function and may also ward off cancer. To make a full glass of pomegranate juice, you will need a whole pomegranate. Also, avoiding adding sugar and other sweeteners to the juice, even if it is a little tart because the fruit itself already has lots of sugar content.
Blueberries are known to be rich in antioxidants, and they also have lots of vitamin C, fibers, and minerals. A cup of blueberries is enough to make one full glass. You can prepare a glass of blueberry juice daily for energy and for vitamin C, as well.
Cranberry is rich in vitamin C, which is also important to have a healthy immune system. And if you have a healthy immune system, you will also feel energized. When juicing cranberries, you can also add some apples to the juice to add more flavor to your drink.
Aside from fruit juices, you can also make green juices that are made from vegetables. They can also give you energy because the chlorophyll, or the green pigment in plants, can help oxygenate the blood, creating increased brain function and physical energy. One juice recipe you can try is a mixture of cucumber, celery stalks, kale, spinach, parsley, lemon, and ginger.
Fruit and Nut Juice
The combination of fruit and nut is also a good source of energy. You can make fruit and nut juice by combining freshly squeezed apple juice, banana, wheat, rice, or oat bran and almonds. Blend them together thoroughly, then add some water to achieve your desired taste and consistency.
These are some of the best juices that will surely help in staying energized. All of these juices are healthy options, and you can easily make them at home.