Benefits of Celery

Did you ever notice those tiny green leaves above your salad and pasta plates? Sure they may look like coriander, but do they taste like it? Chances are, those are celery leaves because they are commonly used in several recipes all around the world. Celery is part of the Apiaceae family which also includes parsley, carrots, caraway, and fennel. Celery has long-stalked with broad green leaves. This vegetable is mostly known as an addition to salads, dips, soups, pasta, and other dishes. Did you know that one of the best ways to take advantage of its health benefits is by mixing it in your juice recipe? Let’s take a look at all the fantastic health benefits that celery can give.

Celery can help stimulate brain functions

If you have some exams coming up; then you want to consume celery every day. It’s because this vegetable can help boost your brain immensely. It can help sharpen your memory, prevent memory loss, and other memory-related issues.

Celery can help eliminate bad odor

You can help get rid of bad breath by eating green celery. When mixed with water, celery can also be used as a mouth wash which will help promote healthy teeth and gums. Celery can also fight off mouth ulcers and infection because it contains cardamom. That’s why if you don’t want your mouth to stink and you want fresher breath, try mixing celery every day in your juice or food.

Celery can help manage menopause symptoms

Women who are in their forties often complain about the signs of menopause such as bad mood, signs of aging, hot flushes, and a tiring feeling from within. If you’re one of these women who compain about menopause symptoms, then you should worry no more and start adding more celery in your food or juice. This is because celery is healthy and beneficial. It is brimming with vitamins and minerals such as vitamin A, folate, potassium, and vitamin C, which can help suppress the uneasy feeling that menopause brings. In this way, you can also save a lot of money because you will not have to buy pain killers and different products to calm and soothe you.

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Celery helps reduce the signs of aging

As we mentioned, celery is packed with Vitamin C, A, and E, which contributes significantly to reducing and improving your skin from aging. Celery can help to reduce the appearance of dark spots, fine lines, and wrinkles. This vegetable is also rich in omega zero fatty acids that help maintain the elasticity of the skin, which leave you looking more youthful and radiant than ever. 

Celery can help boost the body’s immune system

Studies show that celery contains great healing properties that can help fight off cold and flu viruses. It also keeps your immune safe, healthy, and active. If you are looking for quick relief from a blocked nose and colds, then you should give celery a try.

Celery helps in eliminating kidney stones

Research shows that drinking celery juice is one of the best home remedies if you’re trying to remove kidney stones. The vitamins and nutrients that are found in the celery can help eliminate toxins from the kidney and push the kidney stones out of the organ. All you have to do is juice or blend some celery stalks with water and drink it regularly.

Celery also acts as an anti-inflammatory agent

Celery contains high amounts of oxidants which can effectively bring down bad cholesterol levels and flush out harmful toxins in the body. Celery also contains a compound named apigenin which is known to prevent several genetic disorders.

Celery helps promote proper digestion

Celery is packed with antioxidants and anti-inflammatory properties which are known to reduce stomach ulcers and cool down the stomach. Celery is also packed with fiber which helps prevent constipation.

Celery can helps prevent liver disease

Experts recommend celery as one of the foods that help immensely in helping out the liver because it is known for boosting the body’s lipid metabolism. Celery also helps to eliminate toxins from the liver and stimulate better secretion of liver enzymes.

Celery is known to help treat high blood pressure

Celery is packed with magnesium and potassium, which is known to bring down high blood pressure effectively. Celery also contains phytochemicals that expands the tissues in the arteries to help in better blood flow.

Celery helps in weight loss

Celery is known for having negative calorie content but rich in several vitamins and minerals. That is why celery is the perfect vegetable of choice when it comes to weight loss programs. Plus, celery also makes a great snack in between meals if you want to have a guilt-free indulgence.