Juicing has been one of the popular habits especially among the health-conscious. People who are into the juicing craze throw their hard-earned money for these so-called best juicers advertised on infomercials or sold on online stores.
But what if some of the “truths” that juicing enthusiasts think are right, become wrong all along? Well, it’s time to dispel the many of the popular misconceptions about juicing with their truths that may surprise you.
1. A juice has no fiber
Even juicing fans themselves have attested that fruit and vegetable juices contain no fiber. The truth is: it is not always so. Soluble fibers remain in the juice after it has been extracted from the produce. The soluble fibers bulk up the body, providing probiotics that promote the growth of the good bacteria in the intestines.
2. Juicing is better than eating fruits and vegetables
Actually, nothing beats more than munching an apple or nibbling a carrot. In order to get the recommended 25 to 40 grams of fiber each day, juicing doesn’t even come close to that, although it makes for a good supplement to eating real fruits and vegetables.
3. Juicing helps you to shed weight
It’s true that fruits and vegetables contain vitamins, antioxidants and fewer amounts of calories compared to other foodstuffs. But if you get by with juicing alone, it can still add up pounds because you pile up a lot of those smaller calories in your body. So be cautious about your portions when juicing. Plus, a juicing diet isn’t at all balanced (such as a lack of protein).
4. Juicing detoxifies your body
One of the reasons why people switch to juicing is that they believe it helps in cleansing their body. This is not always the case. There has yet to be any scientific proof to support this claim. In addition, your liver and kidneys do their own job of naturally cleansing your body by removing toxins. Consuming juiced produce isn’t going to make much of a difference.
5. Juicing is a fad diet
While it may seem true with excessive and oft-repeated claims of health benefits, independent research bodies find out that juicing actually does good to your body. For example, a carrot juice may minimize cancer cells, or citrus fruits can help in reducing the risk of heart disease.
6. You need an expensive juicer to get the best juice
You may not need to invest an expensive, top rated juicer to help you get all the juice you need. Even a blender or a manual juicer will be more than adequate. But if you really enjoy juicing, you can buy a machine for a reasonable price. Or find for the best juicer discounts or juicer deals to make the most out of your purchase, and save money.