Avocados or scientifically known as Persea Americana was first cultivated in Columbia and Southern Mexico about 7,000 years ago. As the years went by, the English colonists discovered the fruit and called it alligator pears because they have a green scaly skin along with a pear-like shape. Today, avocado has about 80 varieties that are grown all across the globe, and they can be enjoyed in several ways. From sandwiches, salads, dips, and even juices and smoothies.
Despite their versatility, avocadoes are considered to be unique fruits. This is because unlike other fruits that are high in carbs, avocadoes are high in healthy fats. Which is why having avocados on one’s toast or smoothie has almost become a trend. But there’s more to avocados than meets the eye and the taste buds. That is why in this article, we are going to give you the different health benefits that you can get from avocado juice.
Promote Heart Health – Research shows that consuming avocado can help lessen the serum levels of HDL cholesterol or good cholesterol in the body, and It can also have a positive impact on one’s heart health. Other studies suggest that including avocadoes in your regular diet can help lower LDL levels and cut the risk of developing cardiovascular disease. The monounsaturated fats in the fruit can be responsible for this.
Help With Weight Loss – Studies show that body weight, waist circumference, and BMI became significantly lower in people who consume avocados regularly. This is all thanks to the monosaturated acids and high dietary fiber content of avocadoes. Aside from this, consuming avocadoes every day means that avocadoes can also help reduce the risk of developing metabolic syndrome as well.
Avocados Boost Vision – Research shows that adding avocado to one’s diet can help enhance their absorption of carotenoids such as lutein and zeaxanthin. These compounds are essential for boosting vision health, and they are proven to help prevent age-related cataracts, macular degeneration, and other forms of eye diseases. Aside from that, avocado is also rich in vitamin E, which is another essential vitamin and antioxidant for maintaining good eye health
May Enhance Cognitive Function – The monounsaturated fats that can be found avocados can help promote good cognitive function. The cognition-enhancing effects of the avocado are all thanks to its high content of vitamin E. This antioxidant also offers protection against Alzheimer’s disease. This is why if you know someone who is suffering from this disease, better start telling them to eat or drink avocado juice every day.
Improve Bone Health – Avocadoes contain a mineral called boron, which experts say can help enhance the body’s calcium absorption and benefit bones. Aside from that, avocados are also rich in vitamin K, which is also an essential vitamin that keeps our bones healthy. This nutrient help boosts and strengthens bone formation, which gives us osteoprotective benefits.
Which is why avocados are also high for treating arthritis as well. According to some research, the monounsaturated fats that avocados contain also have anti-inflammatory potential, and the vitamin E in it also has anti-inflammatory properties. When combined, these two characteristics of avocados makes it one of the foods that can help manage arthritis.
Promote Digestive Health – Avocados contains high dietary fibers and potassium, and they are known to help promote healthy digestion. Aside from that, avocado contains low amounts of fructose, which means that they are less likely to cause stomach gas. Avocados are also the perfect food to fight diarrhea. This s because the potassium levels in avocados help the body to replenish the lost electrolytes.
May Aid Diabetes Treatment – Even if avocados have relatively more calorie content, they are packed with fiber and essential fats, and they are actually low on carbs. Which is why it is the perfect fruit that can help people with diabetes. In fact, according to the American Diabetes Association, people with diabetes should eat foods that have monounsaturated fat, such as avocado. Aside from that, the fiber that can be found in avocados also plays a role, too. This is because several studies showed that increased fiber intake can help the body to lower fasting blood sugar levels, especially with diabetes patients.
However, despite the research, we still recommend that you first consult with your doctor before you add avocados to your diabetes diet. Because this fruit is high in calories as well, and that may have different effects on different diabetes patients.