Cherry juice is a drink that is known for its several health benefits such as boosting the immune system, helping you to sleep better, and improving your memory. In fact, there is a lot of research that can back up these claims. Today, different types of cherry are cultivated around the world. However, manufacturers usually make cherry juice using a more sour variety like Montmorency cherry, or the sweeter ones such as black cherries. Black cherries are more delicious because they contain more sugar and carbohydrates. But the nutritional content of these two types is the same. In this article, we are going to list down the health benefits that you can get from drinking cherry juice.
The possible benefits of cherry juice include improved vision, a stronger immune system, and fewer gout symptoms. Cherries contain anthocyanins, usually purple, blue, and dark red fruits and vegetables has anthocyanins. These chemical are pigments which give these fruits and vegetables their color, and it is believed that it has several health benefits, too.
Fewer gout symptoms – Gout is a type of arthritis, and it usually affects one joint at a time. Gout can cause swelling, redness, and pain. A person with gout can sometimes experience flares, which is the time when they experience worsened symptoms as well as remission. A study that was done in 2012 observed 633 people with gout, and it showed that the respondents who ate cherries or consumed cherry extract had lower risk gout attacks. The researchers believed that it was because of the anthocyanins that are present in the fruit.
Antioxidants – As we mentioned, cherries contain anthocyanins, which are considered to be antioxidants. These are substances that can stop or slow down specific damage to cells, which are commonly caused by free radicals. Free radicals can trigger cell damage, which in turn becomes a huge factor for diseases like cancer and diabetes. Fruits and vegetables have antioxidants, which is why one should have a diet that is full of fruits and vegetables.
A stronger immune system – Anthocyanins that come from natural sources can contain antimicrobial properties. This means that these antioxidants can kill small organisms called microbes, like bacteria, which can cause disease. Some studies showed that the anthocyanins in cherries have the ability to help fight bacteria, which in turn supports the immune system by fighting off minor illnesses like cough, flu, and colds.
Improved vision – Anthocyanins that are present in cherries can also help people who have glaucoma. Glaucoma is an illness that is caused by a buildup of fluid pressure inside the eye, which can cause vision loss. Studies showed that people treat glaucoma with medicines that contain anthocyanin. In fact, some people said that their vision improved after this treatment.
Fewer osteoarthritis symptoms – Osteoarthritis is one of the most common types of arthritis in the world. This illness can cause stiffness in the joints, along with pain. In a study that was done in 2013, showed that people who had consumed cherry juice during 6 weeks of the study experienced fewer osteoarthritis symptoms.
Better recovery after exercise – Some people tend to experience inflammation in their airways after doing a significant amount of use. A research was conducted to people who ran in a marathon, and it showed that consuming cherry juice can help prevent symptoms of inflammation.
Better short-term memory – A research that was done in 2017 showed that drinking cherry juice can actually help older adults who have mild dementia. People who drank cherry juice every day for 12 weeks straight showed minor improvements regarding their short-term memory.
Improved sleep – for people who are suffering from insomnia, a glass of cherry juice can help improve the quality of your sleep and even the length of your sleep time. This is because cherry juice can increase the amount of melatonin in the body. Melatonin is a molecule that helps you maintain healthy sleep.