Pear juice comes from pear plants, which can either be a shrub or a tree. This plant belongs to the Pyrus genus, and it is native in North Africa and certain parts of Europe. Today, you can now see and taste different cultivars of pears, and it is now grown around the world. However, take note that not all of the types of pear fruits can be consumed. The most common pear type that can be consumed in the European region is called Pyrus communis, while in China and other parts of Asia is the Pyrus pyrifolia.
When juicing a pear fruit, you have to make sure that you get as much of the juice as possible, and you have to be careful not to mix it with the fibrous material. While this whole process does drinking pear juice a less filling treat, you have to think of the massive concentration of nutrients, antioxidants, and dietary fiber that you would get by eating a full pear fruit or drinking a pear juice. Drinking pear juice is packed with vitamins and minerals in just a single serving. Pear juice contains several vitamins, minerals, as well as powerful components potassium, vitamin K copper, different B vitamins, anthocyanins, phosphorus, flavanols, magnesium, iron, calcium, and various types of polyphenolic compounds and antioxidants.
Some significant benefits of pear juice include boosting circulation, improving nutrient uptake, supporting nervous system health, lowering blood pressure, increasing bone mineral density, strengthening the immune system, aiding cognition, and eliminating inflammation, among others. In this article, we are going to list down and explain all the health benefits that you can get by drinking pear juice every day.
Improves Heart Health – Hypertension affects millions of people around the world, but having an ample amount of potassium in your body can help relieve the strain on the blood vessels and arteries. This means that it helps to lower your risk of developing cardiovascular problems. That is why with the high levels of potassium that you can get from a glass of pear juice, you can ensure that you are maintaining good heart health by keeping your blood pressure in check.
Increases Circulation – If you lack iron in your body, it can cause you to feel weak, have cognitive slowness, fatigue, and even give you an upset stomach. These are symptoms of anemia, and you can avoid it by drinking pear juice every day. A glass of pear juice contains a considerable level of iron that can help boost the red blood cell production in your body.
Prevents Osteoporosis – As we mentioned, pear juice has several minerals such as calcium, magnesium phosphorus, and iron, all of these minerals help to boost bone mineral density in the body. Drinking this mineral-rich juice every day can help prevent the development of osteoporosis and keep your bones stronger than ever.
Regulates Nervous System – Copper is a mineral that is often overlooked by most of us. But did you know that this mineral is essential to our nervous system function? This means that having a steady supply of copper in the body can help the communication network in your body work more proficiently.
Reduces Inflammation – Pear juice contains a moderate amount of anti-inflammatory properties that can help reduce inflammation in joints, tissues, and muscles. This juice is a popular drink to gymgoers after they work out because it helps to relax their muscles and promote repair at the same time.
Boosts Immunity – Vitamin C is enough to help strengthen the body’s immune system. Still, having at least a dozen of different antioxidant compounds, pear juice goes far beyond that. This juice is packed with catechins, flavanols, epicatechins, quercetin, beta-carotene, and various other active ingredients. These vitamins and minerals that can be found in pear juice can help the body’s immune system by reducing stress and inflammation and prevent the development of the chronic disease.
Promotes Nutrient Intake – This fruit juice can help cleanse the colon and as well as reduce inflammation. At the same time, it also helps to improve the bacterial balance in the stomach as well as eliminating symptoms of high acidity, bloating, diarrhea, and constipation, Along with this, drinking pear juice can help with overall nutrient uptake efficiency of the body over time.