Juicing has a lot of benefits including helping you develop a healthy body as well as having the right dose of vitamins and nutrients that may be hard to be included in your everyday diet. With the right diet and exercise you can also get the figure you’ve always wanted. There are a lot of juicer brands on the market to choose from, you just have to get the best juicer for your needs. Top rated juicers are now widely available so don’t hesitate to check out and read juicer reviews to get the best value for your money.
Juicing may sound so easy but it can actually be complicated. Still, always remember that a few juicing mistakes are still better than not juicing at all. Here are some of the most common juicing mistakes juicers, especially beginners, must avoid.
A lot of people are guilty of this mistake. Most people fall into the habit of using the same ingredients over and over. You may be getting a lot of nutrients but using the same ingredients over and over can also be a health risk. Sure, you may be getting vitamins and minerals but at the same time, you are also digesting the toxins from the produce. Toxins are inherent in plants as these are their defense mechanisms. Consumption of these toxins in large doses or repeatedly can definitely affect one’s health. You would want to consider getting varieties in the produce you are using for juicing. Juicing reviews would recommend new recipes that you can always try in your kitchen.
Juicing too much fruits
Fruits have fructose, a natural sugar which is considered healthier compared to other sweeteners. A lot of people would tend to add a lot of fruits to their juicing recipes in order to improve the taste. But using too much fruit in juices would increase sugar in the bloodstream and can be very bad for people who have diabetes. Always remember to include green vegetables in your juices.
Juicing too many greens and vegetables
Even though it may be possible to juice too many greens, doing so may otherwise compromise the taste of the juice. This mistake is a common misconception among new juicers especially to those who are very eager to jump start juicing. That’s why you have to make sure to have your taste buds get used to it before increasing the amount of your greens.
The type of juicer to use
Different types of juicers would have different functions. It is true when they say not all juicers are created equal. So make sure you carefully read juicer reviews before deciding to buy your juicer so that it will not be a waste of money.
Replacing solid meal for juice
Your juice may make you feel full. Still, always remember that you need to eat fruits and vegetables along with meat, poultry, and fish. Juicing, however beneficial it is, is not enough replacement for solid food. Rather, it is some sort of a food supplement that will help your body to absorb the nutrients from the food that you eat. Plus, juicing will also help supply the other nutrients and minerals that you don’t usually get from your regular meal.
So the next time you get ready to juice your fruits and vegetables, try to avoid these common juicing mistakes and you’ll have a better juicing experience in the long run.