How to get clear, flawless, and healthy skin? Obviously, there’s no magic elixir that can instantly endow you with it.
But there are the real, natural elixirs – raw fruit and vegetable juices, that is. They may not magically transform your skin from being acne-riddled to being smooth and flawless in an instant. However, you will eventually see clear results (also literally) as long as you drink fresh juices regularly.
It’s best when you drink a glass of fresh morning juice regularly – it’s a great way to start your day! You can even drink a freshly juiced beverage even on an empty stomach so that it can absorb vitamins and nutrients faster than a full (or half-full) stomach can. That way, your skin will also benefit from the fast absorption of vitamins and nutrients, contributing to healthy and flawless glow for your skin.
Raw juicing’s benefits to your skin
Drinking freshly squeezed juice from raw produce can help your skin glow from within. While raw juicing provides many internal benefits, it also promotes health to your skin, hair, and nails. You will notice the big difference in your skin as a result of regular juicing – the dryness, itchiness, and ugly acne marks will soon disappear. The overall look and condition of your complexion will improve.
Raw fruits and vegetables contain fiber, vitamins, and essential nutrients, which flush out harmful toxins that can affect your overall skin health. While you can get these health benefits from eating these fruits and vegetables raw – which remains the best way – you can also get these benefits by juicing them.
Freshly prepared raw fruit and vegetable juices contain abundant amounts of antioxidants that fight free radicals. Free radicals are highly reactive and unstable oxygen molecules that the body produces as a response to environmental pressure. When your body produces more free radicals, it can lead to increased oxidative stress and damage to cells. When cells are damaged, your body is more susceptible to illnesses and faster aging. Drinking raw juices inhibits the growth and effect of free radicals in your body, keeping your cells healthy and thus slowing down the effects of aging on your skin (such as wrinkles, fine lines, and age spots).
Best juicing ingredients for healthy and glowing skin
Carrots — Carrots are rich in vitamin A that fights acne, wrinkles, age spots, pigmentation, and uneven skin tone. They also contain compounds called luteolin, which maintains the skin’s healthy glow.
Beetroot – Beetroots are packed with calcium and iron, as well as vitamins A, C, and K which can also help minimize skin imperfections. Plus, beetroots can give your juice a delicious purple color!
Papaya – Papayas are not only great for topical skin treatments. They can also make a great addition to your juicing ingredients! We know the papaya’s rich enzyme content that encourages collagen production when applied directly to the skin, keeping it healthy and enhancing its elasticity. When eaten or taken in juice form, the papaya contains lots of water that hydrates the skin from inside out. It flushes out toxins and impurities, leaving your skin moisturized. The result is healthy, smooth and supple skin.
Cucumbers – Cucumbers are an abundant source of vitamins C, K, and B6. They are also rich in magnesium and calcium and high in water content. These things will keep your skin nourished and hydrated, giving it a healthy glow.
Spinach – Spinach is rich in vitamins A and C, as well as iron and anti-oxidant properties, which will give your skin a healthy glow and complexion.
If you’re more interested in investing in products to help you achieve a healthy, clear, and glowing skin, why not invest in a quality juicer? It’s not just all about looking healthy on the outside, but more importantly, it’s also being healthy from the inside. Aside from drinking water regularly, eating a balanced diet, exercising regularly, getting enough sleep, and taking commercial food supplements, drinking freshly squeezed fruit juices also promotes a healthy body system – and the healthy glow in your skin will be a bonus.