Lemon is a versatile citrus fruit that is very popular today. The reason why it has become more popular throughout the years is not just because of its refreshing flavor and scent but also because it has proved itself to be very useful in healing some illness and helping us to maintain … Read more
What most of us don’t know is that bitter gourd or karela is not actually a vegetable because it is a fruit. The part of the plant that most of us eat and use for different medicinal purposes is the fruit of the bitter squash plant. While we’ve been so busy minding … Read more
Many people today are very busy with a lot of things. Some have lots of work, meetings, classes to attend to, and chores to do at home. There are also active people who are in different activities like sports, dancing, extreme adventures, and more. If you are one of these people, then … Read more
Did you ever notice those tiny green leaves above your salad and pasta plates? Sure they may look like coriander, but do they taste like it? Chances are, those are celery leaves because they are commonly used in several recipes all around the world. Celery is part of the Apiaceae family which … Read more
Broccoli is often served raw, cooked, or mixed in a salad rather than juiced. But did you know that juicing broccoli is another way of taking advantage of the health benefits it provides? Pure broccoli juice can taste a bit strong, that’s why you should consider blending it with sweet fruits such … Read more
Pineapples is a tropical fruit and a delicacy that is enjoyed in almost every household as a snack or beverage. It is a tasty fruit that is packed with vitamin B1, B5, B3, B6, B3, and C, potassium, manganese, beta-carotene, copper, dietary fibers, and folic acid. The best way to absorb all … Read more
Papayas were first cultivated in the 17th century, and they are typically grown in tropical climates. They are soft and fleshy fruit with a sweet taste and vibrant color that is available most time of the year. Since their cultivation, the uses and benefits of papaya have impressed health experts, thus making … Read more
One of the best ways to cool under the summer heat is by having some cucumber. Cucumbers are vegetables that are light green and color that have tiny seeds in it. They are easy to cultivate, and they come in different shapes and sizes. Cucumbers are grown all around the world, and … Read more
Whoever said the phrase that an apple a day keeps the doctor away was right. It’s because apples are delicious and nutritious fruits that can fight off several diseases. It is rich in fiber, antioxidants, phytonutrients, and flavonoids. Apples are tangy and sweet fruit that is widely cultivated in Asia, America, and … Read more
Berries are not just delicious fruits. They are also contain several vitamins and nutrients. You can eat them on their own, or you can put them in desserts, salads, pancakes, and juice. No matter where you put them, it’s guaranteed that your food will taste delicious and healthy. With that being said, … Read more