When you ask health professionals and other people who are into living a healthy lifestyle about the best drinks out there, most would probably answer water, as it can keep the body hydrated and healthy. With this, many products, like vitamin-infused beverages, have become one of the fads in the world of healthy drinks. This also includes vitamin water. However, what do you think happens to water when you add vitamins to it? Does it become healthier? Or is it the other way around?
If it’s your first time to see vitamin water in stores, and you are curious about what they are and if they are good for your health, you’re in the right place. Today, we are going to tell you more about what vitamin water is and if it is good for you.
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What is Vitamin Water?
Vitamin Water, as its name implies, is vitamin-infused water, or water with vitamin enhancements. The most popular and common form of vitamin water is the one made by Coca-Cola, which is called Vitaminwater. But there are also other brands out there that offer similar vitamin-infused options, such as Lifewtr, Propel, and blk.water.
Vitamin Water has different flavors, and each of them contains different concoctions of nutrients. A lot of people believe that drinking vitamin water will give them extra benefits. In fact, some even use these drinks as replacements for certain foods and vitamin supplements. While it may sound really promising, keep in mind that when shopping for foods and drinks, you need to look into its nutrition facts.
While vitamin water does contain all the vitamins indicated on its label, there is one glaring omission from the marketing scheme, which is the added sugar. As it turns out, almost all flavors of Vitaminwater contain an extensive amount of added sugar, which is not a good drink for regular consumption. It’s because too much sugar is harmful, and it can lead to serious health complications when you consume them in excess.
Benefits of Vitamin Water
Here are some of the benefits that you can get from drinking vitamin water:
Vitamins and Minerals
Vitaminwater by Coca-Cola has 100% of the RDI for vitamin C, vitamin B5, vitamin B6, and vitamin B12. This is appropriate because some people are not able to get enough of these vitamins through the food they eat. This means that Vitaminwater can be a beneficial supplement.
However, keep in mind that these vitamins are water-soluble. It means that anything that that the body cannot absorb will be removed. Therefore, if you are already taking a multivitamin or consuming a healthy diet, drinking Vitaminwater and other types of vitamin water will probably not have any substantial effect. Also, most companies that make vitamin water claim that the extra vitamins it contains can give people an extra boost of energy. However, this is not accurate and backed by any scientific research.
Vitamin water is mostly water, and since it is known that water is the most important liquid that the body needs, it can give people a great dose of hydration. An adult need to consume about 2 liters of water in a day. When you drink a bottle of vitamin water, it can account for about 30% of the recommended daily water intake.
Cons of Drinking Vitamin Water
Many people are surprised to learn that there are about 30 grams of sugar for every bottle of Vitaminwater. That is half the amount of added sugar in a can of Coca-Cola. Based on the American Heart Association or AHA, the maximum recommended amount of added sugars for men are 37.5 grams and 25 grams for women. Therefore, when you consume a bottle of Vitaminwater, you would meet the daily intake for added sugar for the whole day, which is quite a lot of sugar for just one drink.
Also, in the United States, Vitaminwater is sweetened with crystalline fructose or cane sugar, which is much stronger and pretty dangerous when consumed in large quantities. The existing thought about vitamin water is that it is healthier compared to other drinks. It does contain less sugar compared to soda, but it has the same amount as other electrolyte-infused sports drinks. It means that if you do not drink sports beverages in large amounts due to the added sugar, it should be the same for vitamin water.
Keep in mind that too much sugar can cause serious side effects when you consume it regularly. Here are some of the side effects of consuming too much fructose:
- Sugar crashes
- Weight gain
- High blood sugar
- Risk of type 2 diabetes
- Heart diseases
- Renal problems and other digestive issues
This means that Vitaminwater is not as healthy as most people think it is. However, this does not mean that you cannot drink it at all. You just need to remember that moderation is key. If you want to try it out, you can opt for Vitaminwater Zero and Propel Vitamin Boost, which are healthier versions of vitamin water that you can find in the market today.
We can say that the idea of water with added vitamins sounds like a good one. However, most of the brands you can find today add lots of extra sugars to the drinks, which may actually do more harm than good. You can instead consider drinking plain water along with fruits, or maybe infuse your water with healthy and fresh ingredients with no added sugars. This way, you’ll be able to get the healthy nutrients and hydration that you need. It’s not bad to drink vitamin water occasionally but consume it moderately.