Fruits are one of Mother Nature’s greatest gifts – they’re mostly sweet, tasty, delicious, and packed with nutrition and fiber. They’re best enjoyed eaten raw, but there are more ways that we will benefit from the goodness of fruits (and also vegetables), such as juicing them. Aside from vitamins and fiber, fruits … Read more
Soursop, or also known as Brazilian paw paw and Graviola, is the fruit that came from the Annona muricata evergreen tree. This fruit is native to tropical areas in the south and central America, and it provides a dietary supplement that is used to treat several conditions. Soursop is considered a wonder … Read more
What most of us don’t know is that bitter gourd or karela is not actually a vegetable because it is a fruit. The part of the plant that most of us eat and use for different medicinal purposes is the fruit of the bitter squash plant. While we’ve been so busy minding … Read more