A sour plum is a crinkled, wrinkly, and unassuming fruit that is surprisingly packed with a lot of fiber and is considered as a producer of vitamins and minerals such as retinol, iron, and as well as potassium. According to studies, prunes contain beta-carotene, and it is also rich in vitamin K. … Read more
Honeydew melon or also known as honey melon is a fruit that belongs to the melon family called Cucumis melo or muskmelon. Honeydew has a sweet flesh that is typically light green in color, along with its skin that has a white-yellow hue. It has a similar shape and size of a … Read more
The bright pink fruit undoubtedly looks exotic, and it is probably it has a mystical name, hence, the dragon fruit. Believe it or not, this fruit actually comes from the cactus family, and locals throughout South East Asia like to refer to this fruit in different names such as dragon crystal, dragon … Read more
Pear juice comes from pear plants, which can either be a shrub or a tree. This plant belongs to the Pyrus genus, and it is native in North Africa and certain parts of Europe. Today, you can now see and taste different cultivars of pears, and it is now grown around the … Read more
Avocados or scientifically known as Persea Americana was first cultivated in Columbia and Southern Mexico about 7,000 years ago. As the years went by, the English colonists discovered the fruit and called it alligator pears because they have a green scaly skin along with a pear-like shape. Today, avocado has about 80 … Read more
Pineapples is a tropical fruit and a delicacy that is enjoyed in almost every household as a snack or beverage. It is a tasty fruit that is packed with vitamin B1, B5, B3, B6, B3, and C, potassium, manganese, beta-carotene, copper, dietary fibers, and folic acid. The best way to absorb all … Read more
Papayas were first cultivated in the 17th century, and they are typically grown in tropical climates. They are soft and fleshy fruit with a sweet taste and vibrant color that is available most time of the year. Since their cultivation, the uses and benefits of papaya have impressed health experts, thus making … Read more
One of the best ways to cool under the summer heat is by having some cucumber. Cucumbers are vegetables that are light green and color that have tiny seeds in it. They are easy to cultivate, and they come in different shapes and sizes. Cucumbers are grown all around the world, and … Read more