chia seeds

The Health Benefits of Chia Seeds

A wooden spoon of chia seeds in a black background

Once a relative unknown, chia seeds are now highly regarded as one of the “superfoods” among health and wellness enthusiasts.  An interest towards changing to (and maintaining) a healthy lifestyle has been increasing over the last few years. Because of this, it has prompted recent studies on novel superfoods, such as acai … Read more

Benefits of Adding Chia Seeds to Your Fruit Juice Drink

chia seeds on ladle

If you don’t know about chia seed yet, then you’ve got to brace yourself because you will have some new smoothies and juices to look forward to after you read this article. Chia seed is packed with health benefits and full of minerals, antioxidants, vitamins, fiber, and omega 3. Chia seeds come … Read more