For centuries, the aloe vera plant has been able to prove its worthiness by becoming one of the most beneficial plants when it comes to making our skin and hair healthy and beautiful. But aside from that, aloe vera is also known for its health-promoting properties. This succulent plant has long, broad, … Read more
Asian cuisine has slowly become mainstream in America. That is why the use of fresh ginger as an ingredient is also getting popular. Back then, most American kitchens only used ginger powder, but now you will be able to see fresh ginger readily available in most produce sections of supermarkets. Ginger juice … Read more
Juice cleanses, also called a juice fast, is a detox diet that involves consuming only fruit and vegetable juice for at least one to three days. Most people who do the juicing cleans believe that drinking vegetable and fruit juices fill the body with healing nourishments while flushing waste and toxins. Aside … Read more
Among all fruits in the world, bananas are one of the most popular of them. These tasty delights are available in different countries and can be eaten raw, cooked, or juiced. As they say, there are a lot of ways to eat a banana. Aside from being a delicious snack, bananas are … Read more
Black pepper comes from the black pepper plant, which belongs to the Piperaceae family. Today, it is widely used as both spice and medicine. Black pepper contains an ingredient called piperine, which gives it spiciness flavor. Black pepper plants are a native to Kerala, India, and ever since ancient times, black pepper … Read more
If you don’t know about chia seed yet, then you’ve got to brace yourself because you will have some new smoothies and juices to look forward to after you read this article. Chia seed is packed with health benefits and full of minerals, antioxidants, vitamins, fiber, and omega 3. Chia seeds come … Read more
Turmeric is a plant that contains about 300 antioxidants, and it is native in Southeast Asia. One great example of an antioxidant that can be found in turmeric is curcumin, it’s the most recognized and most studied antioxidant in turmeric. It is easy to add turmeric to your juice or blended drinks. … Read more
Drinking fresh fruit juices is a great way to finish off your breakfast or lunch. In fact, they can also be a great meal replacement. Fruit juices are sweet and tasty, and it gives you no guilt of a sugary dessert. Most people love juicing because it also gives them a significant … Read more
A sour plum is a crinkled, wrinkly, and unassuming fruit that is surprisingly packed with a lot of fiber and is considered as a producer of vitamins and minerals such as retinol, iron, and as well as potassium. According to studies, prunes contain beta-carotene, and it is also rich in vitamin K. … Read more
Soursop, or also known as Brazilian paw paw and Graviola, is the fruit that came from the Annona muricata evergreen tree. This fruit is native to tropical areas in the south and central America, and it provides a dietary supplement that is used to treat several conditions. Soursop is considered a wonder … Read more