What is a Juice Cleanse?

Juice cleanses, also called a juice fast, is a detox diet that involves consuming only fruit and vegetable juice for at least one to three days. Most people who do the juicing cleans believe that drinking vegetable and fruit juices fill the body with healing nourishments while flushing waste and toxins. Aside … Read more

The Benefits of Grapefruit Juice

Sliced grapefruit

More and more people all across the globe are turning to juice for their everyday additional nutrient intake. Even if juicing alone is not enough to keep you healthy, it still can be an excellent way to add healthy food choices to your diet. One great fruit to juice are grapefruits, these … Read more

Can You Juice Strawberries?

strawberry in water

To directly answer the question, yes, you can juice strawberries. However, berries and strawberries are harder to juice than other vegetables and fruits because they have soft and mushy consistencies. That is why you might consider using a blender if you want some strawberry juice. Trust us, and once you juice strawberries, … Read more

Can You Juice a Banana?

drink-breakfast-almond-cacao-nibs

We’re going, being honest, here, you cannot juice a banana despite how much you like to try. You may get a slight chance and end up with a tiny bit of juice from your banana, but trust us, there’s a hundred percent chance that you’ll end up with a mashed and wasted … Read more

How Can Juicing Help with Weight Loss?

a glass of green juice with fruits and vegetables in the background

A lot of us are struggling to lose weight, but most of us cannot stick to a regular diet or commit to everyday exercising. It’s simply because life mostly gets in the way You’re looking for a quicker and more convenient way to lose weight but without risking your health at the … Read more

How Can Juicing Help with Blood Pressure

bottles of colorful juice surrounded by fruits and vegetables

Blood pressure is something that all of us should seriously consider, especially as we get older. Age, stress, poor choices in diet and lifestyle contribute to high blood pressure (hypertension), which is the leading risk factor for heart diseases and stroke. Those who are suffering from high blood pressure have to take … Read more

How Can Juicing Help with Allergies?

glasses of juice surrounded by fruits, vegetables and herbs

Living with allergies can be debilitating. Certain foods, drugs, clothing items, pets, molds, and pollen can aggravate a person’s condition. Seasonal allergies are also common, and it just makes someone feel miserable, too.  Whatever type of allergies you might have, there should be something done to it. But you don’t want to … Read more

Surprising Benefits of Banana Juice

Yellow Banana on Hand

Among all fruits in the world, bananas are one of the most popular of them. These tasty delights are available in different countries and can be eaten raw, cooked, or juiced. As they say, there are a lot of ways to eat a banana. Aside from being a delicious snack, bananas are … Read more

Risks of Juicing We Should Be Aware Of

Person holding a glass of kiwi juice

The practice of juicing has been with us for the longest time; especially today, people have extensively adapted juicing to their diets. With a few clicks, you’ll get your screen filled with tons of juicing recipes online, which clearly shows how people and communities quickly jumped onto the trend. If we dig … Read more

How Does Juicing Detoxify the Body?

a glass of green juice surrounded by green fruits and vegetables

Congratulations on having decided to begin your health and wellness journey! As you have finished applying for your new gym membership and dusted off your bathroom scale, you feel that any time is an excellent time to start a new road in your life. It’s a new road to a fitter, healthier … Read more