What most of us don’t know is that bitter gourd or karela is not actually a vegetable because it is a fruit. The part of the plant that most of us eat and use for different medicinal purposes is the fruit of the bitter squash plant. While we’ve been so busy minding … Read more
Many people today are very busy with a lot of things. Some have lots of work, meetings, classes to attend to, and chores to do at home. There are also active people who are in different activities like sports, dancing, extreme adventures, and more. If you are one of these people, then … Read more
Broccoli is often served raw, cooked, or mixed in a salad rather than juiced. But did you know that juicing broccoli is another way of taking advantage of the health benefits it provides? Pure broccoli juice can taste a bit strong, that’s why you should consider blending it with sweet fruits such … Read more
Pineapples is a tropical fruit and a delicacy that is enjoyed in almost every household as a snack or beverage. It is a tasty fruit that is packed with vitamin B1, B5, B3, B6, B3, and C, potassium, manganese, beta-carotene, copper, dietary fibers, and folic acid. The best way to absorb all … Read more
Berries are not just delicious fruits. They are also contain several vitamins and nutrients. You can eat them on their own, or you can put them in desserts, salads, pancakes, and juice. No matter where you put them, it’s guaranteed that your food will taste delicious and healthy. With that being said, … Read more
Today, juicing has become a healthy, convenient, and quick way to boost your nutrient intake. Juicing might look easy, but there are a lot of things that you should consider, especially when it comes to the ingredients that you’re going to add to your juice. And if you’re new to juicing, picking … Read more
Being health conscious has become a trend among the current generation of people. Maybe that’s why juices have been a significant part of everyday diets. Aside from the typical fruit juices, making and consuming vegetable juices also has effective results in the body. That’s where green colored juices where kale as the … Read more
Wheatgrass juice is one of nature’s true superfoods. It’s made from juicing wheatgrass that is around 6-10 days old, as this is when the grass has the maximum number of nutrients. It’s been increasing in popularity for the last few years and you can now find it being sold in juice bars … Read more
Fruits and vegetables intake is known to be good for our health. Based on some studies, eating five or more servings of fruits and vegetables a day can help decrease the risk of stroke by 26 percent, as well as the risk of suffering from cardiovascular disease. However, it can be difficult … Read more
If you own a juicer, use it! Don’t let it rust or just gather dust in your kitchen. Make some delicious, refreshing and healthy juices in your own home! Once you’ve tried these highly recommended juicing combinations, you’ll surely find at least one you would love. And you’d never keep your juicer … Read more