How to Handle Allergies Caused by the Honeydew Melon

Honeydew served on a plate

Honeydew melon is a fruit that belongs to the melon species, Cucumis Melo. Although the fruit is visually appealing and provides many nutritious benefits, it also causes an allergy. People who have a honeydew allergy, are also likely to be allergic to other members of the melon family, including watermelon, cantaloupe, or … Read more

Juices to Avoid in the Morning

a woman drinking juice

Starting the day with a glass of fruit juice is common practice around the world. While for most people, it may seem like a healthy choice early in the morning, it is not! In the morning, drinking juice on an empty stomach can cause problems like acidity, stomach pain, and constipation. This … Read more

3 Incredible Health Benefits of Apricots

3 Incredible Health Benefits of Apricots

Whether you eat them dried or fresh, apricots are a nutrient-packed fruit worth adding to your diet. They’re a good source of fiber, antioxidants, and an excellent source of vitamin A (beta-carotene), which your body turns into retinol—a form of vitamin A that’s essential for healthy eyesight and vital for skin cell … Read more

Impact of Food on the Skin: Can it Cause Acne?

Impact of Food on the Skin: Can it Cause Acne

Food provides all the nutrients necessary for the proper growth and development of the human body. It is a fact that healthy food gives a healthy glow to the skin. As the skin is a major part of our body, it is also greatly affected by the nutrition we’re consuming. Skin is … Read more

How Can Juicing Help with Weight Loss?

a glass of green juice with fruits and vegetables in the background

A lot of us are struggling to lose weight, but most of us cannot stick to a regular diet or commit to everyday exercising. It’s simply because life mostly gets in the way You’re looking for a quicker and more convenient way to lose weight but without risking your health at the … Read more

How Can Juicing Help with Blood Pressure

bottles of colorful juice surrounded by fruits and vegetables

Blood pressure is something that all of us should seriously consider, especially as we get older. Age, stress, poor choices in diet and lifestyle contribute to high blood pressure (hypertension), which is the leading risk factor for heart diseases and stroke. Those who are suffering from high blood pressure have to take … Read more

How Can Juicing Help with Allergies?

glasses of juice surrounded by fruits, vegetables and herbs

Living with allergies can be debilitating. Certain foods, drugs, clothing items, pets, molds, and pollen can aggravate a person’s condition. Seasonal allergies are also common, and it just makes someone feel miserable, too.  Whatever type of allergies you might have, there should be something done to it. But you don’t want to … Read more

How Does Juicing Detoxify the Body?

a glass of green juice surrounded by green fruits and vegetables

Congratulations on having decided to begin your health and wellness journey! As you have finished applying for your new gym membership and dusted off your bathroom scale, you feel that any time is an excellent time to start a new road in your life. It’s a new road to a fitter, healthier … Read more

How Can Juicing Benefit the Skin?

two glasses of juices in front of carrots, lemons, and beets

How to get clear, flawless, and healthy skin? Obviously, there’s no magic elixir that can instantly endow you with it.  But there are the real, natural elixirs – raw fruit and vegetable juices, that is. They may not magically transform your skin from being acne-riddled to being smooth and flawless in an … Read more

The Health Benefits of Chia Seeds

A wooden spoon of chia seeds in a black background

Once a relative unknown, chia seeds are now highly regarded as one of the “superfoods” among health and wellness enthusiasts.  An interest towards changing to (and maintaining) a healthy lifestyle has been increasing over the last few years. Because of this, it has prompted recent studies on novel superfoods, such as acai … Read more